If you are diabetic, do you know exactly what you should be eating, how much exercise you need and how much sleep you should be getting? Take this advice and use it to give yourself a fighting chance against diabetes.
Blood Sugar
Almonds are a great way to keep your sugar levels stabilized if you need a little snack. Almonds, and a lot of other nuts for that matter, are very high in protein and fiber, and they contain zero sugars. Keep a bowl within easy reach so that you can grab a few anytime the hunger pains start to set in.
Almonds are a great way to get some additional protein into your diet, and they don’t contain anything that will upset your blood sugar levels. Consuming almonds can decrease the blood sugar surges that often accompany meals. Keep a container or bowl of almonds handy by the television or computer so you have a handy snack whenever you need it.
Having a kid who has diabetes can be very frustrating, but you will be able to deal with it. So many people have diabetes nowadays that modern treatment has the capacity to let your kid live as many years as the rest of us. The world’s oldest diabetic is currently 90 years old, and he was around before the medical advances we have today!
To help make your diabetes control efforts less of a hassle, get organized and keep a constant testing routine. For instance, choose a spot to keep your insulin and meter, and make sure you put them there each and every night, so you know right where they are when you need them in the morning. Let your testing become a routine and you won’t forget to do it regularly and to write in your log.
There are a lot of foods high in protein that you can eat, such as dairy, beans and tofu. Don’t get into a rut and keep trying new things!
Diabetes has become a prevalent disease. Acknowledging this can eliminate any shame or stress that came with your diagnosis, and make living with the condition much easier.
Walnuts add a touch of nutrition to your salad. The monounsaturated fats in walnuts help to keep your diabetes under control by increasing your cells’ receptiveness to insulin. Walnuts contain antioxidants, minerals, omega-3 fatty acids, and vitamins; no wonder they’re great for you to eat.
Take extra precautions when getting pedicures if you suffer from diabetes. Since diabetics are at an increased risk for foot-related complications, it is especially important to safeguard against possible fungal infections or cuts.
Give yourself a scrumptious health boost by adding walnuts to your salads. These healthy nuts can help keep diabetes in check by providing you with mono-saturated fats. These healthy fats help the cells of your body be more open and receptive to insulin. Not only that, but walnuts are also great sources of vitamins, minerals, and omega-3 fatty acids. They are also tasty and boost your energy levels.
Have gum and sugary food on your body at all times if you have hypoglycemia. Hypoglycemia can strike at any time, and you must be prepared for an attack. This is particularly true if you didn’t eat breakfast, as it can cause your body to crave sugar.
You need to know a ton to live a safe diabetes lifestyle. It can be a dark cloud that just looms over your head unless you take the steps to clear it up. Use this information to eliminate that cloud.