A life style change can be hard after years of habits. But, if you have been diagnosed with this disease, change is imperative. If you do not live according to your disease, you could suffer tremendously. Here are a few great tips to help you deal with your diabetes.
Enjoy foods like eggs, beans and Greek yogurt that are high in protein but low in fat. Excite your taste buds with new and different flavors!
The “glycemic index” number for a food indicates how likely the food is to impact blood sugar levels due to the ingredients. Diabetics should always look for foods with the lowest possible GI number.
There are millions of diabetics in this world. Understanding this will help you to feel more comfortable with your diagnosis and make things simpler for you.
Diabetics should be very cautious when going for a pedicure. Diabetics tend to get bad infections in the feet, so you must be diligent about monitoring any cuts or injuries you receive.
Have gum and sugary food on your body at all times if you have hypoglycemia. The effects of hypoglycemia can be much more dangerous than those of hyperglycemia, and it can rear its ugly head at any time. This is particularly the case when breakfast has been skipped, because the body is now seeking sugar.
Consider meat-free, high protein foods like eggs, cheese, nuts and beans. Change it up often to give your mouth a treat.
Make a list of high glycemic index foods and learn to identify potential problem foods and ingredients. Some of these high glycemic foods include cereal, pastas, breads, and juice. Foods that are processed and have a lot of chemicals and preservatives in them can also wreak havoc on your blood sugar levels. Fresh produce, poultry and other lean meat are foods you should focus on to keep your blood sugars more under control.
Blood Sugar
Watch the foods you eat if you are diabetic. Different foods will have different effects on your blood sugar levels, so make sure to carefully choose your food choices. Eating a large meal may require a higher dose of insulin than smaller meals, if you have to use insulin. Watch what you eat to manage your blood sugar levels.
It is tough to be told that your child has diabetes, but there is so much you can do to make it easier for them. Since diabetes is such a common disease, there are many available treatments to help your child enjoy a normal lifespan. It is reported that the world’s oldest diabetic is now 90 years old. He made it to this age without all the modern treatments now available to diabetics!
Smoking cigarettes is especially dangerous for diabetics. Smoking is bad for people in general, but it is even worse for those with diabetes because it can result in blood sugar being elevated to dangerous levels. If you are finding it difficult to quit smoking, your doctor may be able to offer some help.
Unless otherwise directed by your physician, you should always take fast-acting insulin between one to fifteen minutes before you sit down to eat your meal. Insulin is helpful in maintaining the level of sugar in your blood, if you take it in the right quantities and at the right time.
To improve treatment compliance, take a moment to reflect on why you take care of your diabetes. Think about what you like to do in life, what’s keeping you from doing them, and what could help you do them. Keep your focus on your priorities, and let those ideals encourage you towards diabetes management.
Diabetes has increasingly become more prevalent in our society. This will help you come to terms with your diagnosis, not to mention prevent you from being inconvenienced.
Whether you feel like eating or not, you must continue to eat properly and monitor blood glucose levels. Keep the fluids up as well, in order to avoid dehydration.
Smoking can have multiple disadvantages, but even more so for those inflicted with diabetes. Smoking can have very bad effects on your health. Smoking makes you insulin-resistant, and if you’re not a diabetic, you could be at risk for type 2 diabetes.
Some people think that diabetics can’t eat any sugar. However, this is an old wives’ tale. Do not get rid of sugar entirely, simply stay away from foods too rich in sugar such as sweets. You can still have a small sweet treat every now and then, though make sure to keep it to a minimum. Sweets translate into additional carbs, so when you are planning on having a dessert, you will want to consume less carbohydrates during the rest of the meal.
Soda, ketchup, and other sweet foods have this in them, so make sure you read your ingredients and nutritional information. If it has corn syrup, do not buy it. The label in Canada is “glucose/fructose”.
Sometimes, certain kinds of diabetes have a cure. That means making some serious lifestyle changes, and those changes will be for life, not just a few months. The information above will help you to know what you need to do. You have to put the tips here into action.