There are two major forms of diabetes, and both are capable of causing serious health problems. Information is key to fighting diabetes. Apply the insights here to gain the information you need to keep diabetes from ruining your life.
Almonds are a great snack to eat between meals that will help to maintain normal levels of blood sugar. Unsalted almonds, especially raw ones, are packed with nutrients, protein and fiber to stabilize blood sugar and give you plenty of other health benefits. Keep a bowl of almonds around so you can snack on some while you relax.
Although childhood diabetes is uncommon, effective treatments are available. If your child has been diagnosed, you can get through it! Diabetes treatments have advanced to the point where it no longer shortens a person’s life span. The oldest current diabetic is 90, and he was around prior to the medical wisdom that’s out there now.
Diabetes has become a prevalent disease. When you don’t force yourself to hide, you will take steps to fight the shame and stigma sometimes associated with diabetes.
Sleep Apnea
If you suffer from diabetes, consider getting checked for sleep apnea. If you do have sleep apnea, seeking treatment in a timely manner is important if you want to remain healthy.
If you get hypoglycemia, it’s absolutely crucial you have gum or some type of sugary food always available to you. Hypoglycemia attacks can happen at any time, so you need to be prepared for that. This is particularly the case when breakfast has been skipped, because the body is now seeking sugar.
You can decrease the chance of developing diabetes by converting to a diet that is high in fiber. The risk for diabetes increases with foods such as enriched wheat flour or white bread. Choose whole grain wheat if you want to lower the chance of contracting diabetes. There have been studies done that have shown that when people eat more whole grains, they have less of a risk of developing diabetes.
If you have bouts of hypoglycemia, always carry sugary foods such as gum with you to consume when needed. Hypoglycemia attacks can occur anywhere, and it is crucial that you are prepared for one. This is very true if you did not eat breakfast, since your body is demanding sugar.
Go to your doctor immediately if you notice anything wrong with your vision. Diabetes is associated with a number of eye problems, including cataracts, glaucoma, and diabetic retinopathy. This can eventually lead to blindness if you do not take care of these issues.
Switching from a brick-and-mortar pharmacy to one online can save you a lot of money on your diabetes medications. These services can deliver the medicine to your house every month, so that you do not forget.
Do not be surprised if your blood sugar levels spike after treating a low glucose situation. That is because of this: your body releases hormones when you have low glucose levels, and because of that, you might inadvertently be consuming more glucose than you need to correct the hypoglycemic episode. When it next happens, reduce the amount you would eat or drink by half and then recheck your levels 30 minutes later.
One urban myth regarding diabetes is that sufferers cannot eat sugar. All you need to do is be more conscious about your sugary decisions, sugar does not need to be banished completely. You can still have a small sweet treat every now and then, though make sure to keep it to a minimum. If you do choose to indulge, you should compensate by cutting carbohydrates from your meals that day.
While gestational diabetes typically goes way post-birth, you must stil have your glucose checked periodically. Many women believe that once they are no longer pregnant, they will not continue to have problems with their blood sugar; that is not always the case.
You can lose weight and fight against your diabetes by going for a run. For example, you could do chin-ups on a jungle gym, or you could lift weights with fabric bags or canned goods.
Employers cannot refuse you a job based on the fact that you have diabetes. You have a right to privacy and do not have to tell them about your diabetes.
When people are diagnosed with diabetes, they should know that it is very important to learn all they can about this condition. The more knowledge they have, the better they can care for themselves. Knowledge is power and responsibility when it comes to diabetes.
Keep all your items in one bag, but have several bags scattered around so that you are always prepared. Keep your syringe, meter hooks, and insulin in one bag so you can be ready for any situation.
Your doctor will do a regular screening for gestational diabetes. You may be putting yourself and your child in grave danger if you do not properly care for gestational diabetes. Your doctor may prescribe certain medications that are safe to take during pregnancy, and he can also advise you of what to eat.
Give vinegar its place at the dinner table. There is some evidence to suggest that adding a little vinegar to a meal can prevent blood sugar spikes associated with eating. Vinegar helps you slow down your digestion process and keep your food longer in your stomach.
Always stay on schedule with your meals. Keeping to a regular schedule, and not missing meals, keeps your blood glucose levels from bouncing around wildly. Glucose meeting with an elevated glucose level can cause dramatic sugar spikes.
The name of the game is lifestyle management. The better you can create a regular lifestyle, the higher your odds are with avoiding the terrible side effects of this debilitating disease.
See your doctor if you have diabetes and begin to have vision problems. Diabetes can cause an array of different eye problems, including glaucoma, cataracts, and diabetic retinopathy. Be sure to have your vision checked as soon as possible to prevent further damage, which can include blindness.