If you’re suffering from diabetes, do you know the foods you should be eating, the amount of exercise you should be getting, and how much sleep you should be receiving? Apply the advice in the following paragraphs to gain the upper hand in managing your diabetic conditions.
Almonds are a great snack to fill you up without affecting your blood sugar levels. They’ll provide your body with important nutrients that it needs, like fiber and protein. Keep a container or bowl of almonds handy by the television or computer so you have a handy snack whenever you need it.
If your child has diabetes, do not make things more stressful than they need to be. You can cope! The treatment of diabetes has advanced tremendously in the last few years, and your child can have a normal life if they take care of themselves properly. The oldest person with diabetes is 90. He lived long enough to see new medical treatments.
If you do the same task the same way each time, your life will be more organized and easier. Place your insulin meter in the same location all of the time to ensure you can find it easier. When you test, make it a routine so you never forget a step or to write down your levels in your log.
Many online pharmacies offer steep discounts on popular diabetes medications. Many of these stores have discount auto-ship programs, so that you won’t be without your diabetes supplies.
Blood Sugar
Simplify your life with organization and routine. Don’t stumble around looking for items, such as insulin or associated equipment; have a place for it and keep it there. Stick to a routine when testing your blood sugar, and you are less likely to miss a step or forget to log your levels.
If you have diabetes, it is very important to take great care in managing what you eat. Your blood sugar will be effected differently by various foods, so keep track of what you eat and how it will impact your blood sugar. If you are on insulin, the amount of insulin that you need will depend on the size of a meal. Take an active approach to dealing with your diabetes by managing your meals.
You are not to blame when you have gestational diabetes. It occurs frequently in pregnant women and is something than cannot always be prevented. You should try and keep stress levels low and try to think positive things about you and your child.
Don’t get alarmed if your blood sugar rises right after a treatment for low glucose reaction. This is caused by one of two factors: your body responds to low glucose by releasing hormones, and you may actually be eating or drinking more than is necessary in response to lowered glucose levels. If you’re concerned about a spike after eating, try cutting your portion size in half to see how portion control affects your blood sugar level.
If you are a diabetic, you have to learn to snack in a healthy fashion. You probably need not shun sweets entirely. If you have your blood pressure under control, it is okay to eat desserts once in a while. It may be wise to anticipate an after-meal treat by eliminating a certain amount of carbs from your main course.
Unless you’re told otherwise by your doctor, take the fast-acting insulin one to 15 minutes prior to eating. This type of insulin is very effective in maintaining blood sugars, though that is only the case if it is properly timed and dosed for every individual.
To improve treatment compliance, take a moment to reflect on why you take care of your diabetes. Stay conscious of the hobbies and activities you enjoy that rely on your good health. How can diabetes affect those hobbies if not controlled? Stay focused on what you find important and let that motivate the management of your diabetes.
If you are a diabetic and have problems with hypoglycemia, consider speaking with your physician about the pros and cons of glucose tablets. These tablets are very portable and provide an instant method for increasing your glucose level.
You’ll be surprised at the number of items containing corn syrup, so check labels, and be prepared to put back common items such as ketchup, sodas, sauces and sweets. Canadian products list high fructose corn syrup as glucose/fructose.
Don’t solely rely on urine ketone testing for measuring blood sugar. Testing through urine only shows that your glucose level is over 200mg per deciliter, and is not specific enough for an accurate reading. To get around this problem, the ADA suggests that testing methods with high accuracy, such as test strips and finger sticking, be used.
There’s a lot of knowledge to acquire on how to live well with diabetes. It can be a dark cloud that just looms over your head unless you take the steps to clear it up. The above advice should be of assistance to you as you make the first steps to managing your diabetes.