A lot of people assume that a diagnosis of diabetes prevents them from living normal, fulfilling functional lives. This article is packed with useful guidelines for treating and living with diabetes without giving up one’s life. Following these suggestions is a choice you have to make.
Almonds are a great way to get some additional protein into your diet, and they don’t contain anything that will upset your blood sugar levels. Almonds, and a lot of other nuts for that matter, are very high in protein and fiber, and they contain zero sugars. Keep some to snack on while watching TV.
Almonds are a great way to keep your sugar levels stabilized if you need a little snack. Unsalted almonds are not only very healthy, but they contain protein, fiber and other essential nutrients. Stash some by your TV for a healthy snack while you’re watching your favorite show!
There are a number of other foods with protein that you can eat, including eggs, dairy products, beans and tofu. Try different foods and recipes so that you don’t get bored.
Make your life easier and more organized by doing everything the same way every time. Keep all of your equipment in the same spot at home and at work, so that you always know where to find your treatments in an emergency. Keep to the same routine every time you test so you never miss a step, and you don’t have to think twice about recording your levels.
Although childhood diabetes is uncommon, effective treatments are available. If your child has been diagnosed, you can get through it! Because diabetes is so typical nowadays, there are treatments that are available that can provide your child with a typical life span. Currently, the oldest diabetic in the world is 90, and he was living before the all the technology and advances in medicine today.
If you suffer from diabetes, as soon as you can, get tested for sleep apnea. If sleep apnea is a problem for you, then get treatment now, before it has a chance to impact your health.
Diabetics must be careful during pedicures. Diabetics often develop foot problems and infections, so you must be very aware of any puncture or cut you notice on your feet.
Many grocery store items contain this ingredient, so become label conscious. If you find HFCS on the label, pick something else. It can also be labeled “glucose/fructose”.
Use caution when having a pedicure if you have diabetes. People who suffer from diabetes are more likely to get foot infections, so it is important to be extra careful not to pierce or cut your skin.
Learn to spot what foods have a high glycemic index and can raise your blood sugar quickly. Avoid carbohydrates with elevated glycemic indexes like bread, cereal and pasta. Your blood sugars do not respond well to foods that are processed either. Fresh produce, poultry and other lean meat are foods you should focus on to keep your blood sugars more under control.
It is important that you pay attention to the foods that you eat when you are diabetic. You have to remember that different foods are going to have different effects on the level of glucose in your blood, which could make you sick. Depending on the amount of exercise you get, you may need more insulin for large meals, and less for small meals. If you watch what you’re eating, you can manage your blood glucose levels.
You can find a lot of savings on diabetes medication by shopping online versus using the local pharmacy. You can order diabetes medication or supplies on a monthly basis, so that you’ll get your new shipment each month before your prescriptions run out.
It is a good idea for diabetics to have five or six small meals throughout the day, rather than three large meals. Eating small healthy meals, several times a day, will keep your blood sugar stable. Plus, by eating regularly you are less likely to have an eating binge due to being hungry.
It is never your own fault that you have gestational diabetes. It will affect some people, and in more cases than not, it is not in anyone’s control. Avoid stress and adopt a positive attitude towards your pregnancy.
If you smoke, and you have diabetes, now is a good time to quit. Tobacco use is detrimental in general, but it poses unique risks to diabetics by pushing blood sugar levels higher. Talk to your doctor about the best ways to quit smoking.
Learn to spot what foods have a high glycemic index and can raise your blood sugar quickly. Some examples of foods with high glycemic indexes are cereal, desserts, juices, breads and pasta. Processed foods are not good for your sugar levels. Stick to fresh and natural foods instead when grocery shopping for your diabetic menu.
Smoking can have multiple disadvantages, but even more so for those inflicted with diabetes. This habit just leaves you open to many poor health issues. Smoking causes insulin resistance. If you aren’t a diabetic when you start, chances are you will develop type 2 diabetes within a decade of starting to smoke.
The tips above should have given you a good idea of the little things you can do to manage your Diabetes and have a fulfilled life. There is no reason for you to live less of a life than you want to live. You are the only person who can control the type of life you have whether you have diabetes or not.