Information is the most powerful weapon available in the fight against diabetes. Read the information that follows and you will be on your way to increasing your education about diabetes and its treatment. Without proper treatment, diabetes can lead to very severe complications.
Establish a routine to keep yourself on track. One example of this might be putting your meter in a special place every time you are done using it, so that you don’t have trouble finding it next time you need to test. When you are going to test your blood sugar levels, have a routine in place so you do not forget an important step, and you remember to write down the levels in a log.
Check the glycemic index to determine how much different foods will affect your blood sugar level. The lower a food’s glycemic number, or GI, the better it is for the diabetic diet.
If your salad is lacking nutrients, give it a boost with some walnuts! The monounsaturated fats in walnuts help to keep your diabetes under control by increasing your cells’ receptiveness to insulin. In addition, they contain antioxidants, minerals, omega-3s and vitamins. They also boost your energy and taste delicious!
Many different foods have this ingredient, including sodas, condiments, and most sweets. Read the labels carefully to avoid foods that contain it. If you buy food products in Canada, you will want to watch out for any food that is labeled with “glucose/fructose”.
Using an online pharmacy instead of a brick-and-mortar one can help you stretch your dollar when purchasing diabetes medications. Many of these pharmacies allow you to have shipments sent automatically each month, so you won’t run out of supplies.
There are many high protein alternatives to meat, such as eggs, tofu, beans and other dairy products. Try making some meals from the recipes in diabetic cookbooks.
Blood Sugar
It is important to know the glycemic index of foods which can rapidly increase your blood sugar. Avoid carbohydrates with elevated glycemic indexes like bread, cereal and pasta. In addition, these processed foods are bad on your blood sugar. Fresh produce, poultry and other lean meat are foods you should focus on to keep your blood sugars more under control.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.
Get tested for sleep apnea if you suffer from diabetes. If sleep apnea is diagnosed and treated quickly, it won’t have a chance to negatively affect your health.