Diabetes can oftentimes be a hard disease to handle. This disease requires you to constantly monitor your food intake and blood sugar levels. While diabetes can be quite a challenge, many things are out there that can help you manage your condition. The following tips will assist you in managing your diabetes and remaining healthy.
All food has a ‘glycemic index’ this is how much your blood sugar will be affected when you eat them. Remember, the lower the GI number, the better for a diabetic!
You can eat some almonds if you are hungry. This will not affect your sugar levels. Natural, unsalted almonds are healthy for you, as they are full of protein, fiber and healthy nutrients. Have a bowl on hand beside the sofa so you can easily snack on them while watching television.
Almonds are a great way to curb your appetite and they won’t bother your blood sugar levels. Almonds are high in fiber, and also contain protein. They are a very healthy snack that is easy to enjoy anytime. Keep a bowl by the couch so you can grab some for a snack while you watch TV.
If you have been diagnosed with diabetes, it is important that you get some sort of sleep apnea test done as soon as you can. If you receive a diagnosis of sleep apnea, pursue treatment quickly so that you can keep yourself healthy.
Develop a “testing ritual” that you follow every time you test your blood sugar. For example, put your meter and insulin in the same place every night to make it easy to find in the morning. Doing everything according to a set schedule and organizing your supplies will make treating your diabetes less taxing.
Pop, ketchup, and many other sweet confections contain this item, so read the nutrition data and ingredients on the label, and put it back on the shelf if it does have corn syrup in it. Canadian products list high fructose corn syrup as glucose/fructose.
There are many methods to lose excess weight and fight diabetes that do not cost anything, like jogging or exercising in the park. For example, you could do chin-ups on a jungle gym, or you could lift weights with fabric bags or canned goods.
Diabetics must have their eyes checked on a regular basis to avoid serious vision disorders, so make sure you address any concerns or issues with your health care provider. There are a multitude of problems diabetes can cause with your eyes from cataracts to glaucoma to diabetic retinopathy, and these are all very serious. At worst, these problems can cause blindness, so it is crucial to take care of them.
If you are in a large crowd, chances are there are many other diabetics in that crowd, too. This helps to reduce any shame or stress that accompanies the diagnosis, but it really just makes your life much easier.
Diabetes requires careful analysis of your body and diet. Diabetes can be challenging to live with, but the information laid out here can make it much less of a burden. It’s about time you stopped fighting with your diabetes, and enjoy yourself. Instead, you can start living a healthy, productive life; even with diabetes.