Many people are intimidated by needles and the idea of pricking themselves every day is a bit scary for many, but not the main reason people are scared of diabetes. However, other conditions that can occur with diabetes, like the eye disease known as diabetic retinopathy, can be frightening. Do whatever you can to prevent your diabetes from progressing that far. These tips can help you deal with diabetes.
Simplify your life by developing your own daily diabetes routine. Keep your insulin close to you and store it in the same spot every night. When you are testing your blood sugar, write down all your levels in a log.
Handfuls of almonds can satiate you enough to slay your hunger spikes without disturbing your glucose levels. If you choose the unsalted variety, you will get fiber and protein in a yummy package. Always keep some almonds handy around the house so you always have them when you’re struck with the urge to snack.
If you live with diabetes, it is critical that you find healthy ways to indulge. You probably need not shun sweets entirely. If you are carefully monitoring your blood sugars, the occasional dessert is acceptable. Remove carbs from your meal to make room for dessert. Try to stick to equal amounts to make sure your entire meal stays balanced.
Sleep Apnea
If you’ve been diagnosed with diabetes, it’s important that you get tested for sleep apnea. If you are found to have sleep apnea, receiving immediate treatment can greatly assist you in maintaining a good quality of health.
If your child is diagnosed with type 1 diabetes, you might think your life is ruined, but it isn’t. Diabetes is a common enough problem today that with proper treatment, your child will have a normal life expectancy. The oldest living diabetic is 90, and he was born before many of the treatments we have now.
If you suffer from hypoglycemia, it is important that you carry gum or another sugary food with you at all times. Hypoglycemia attacks can occur anywhere, and it is crucial that you are prepared for one. This is particularly true if you didn’t eat breakfast, as it can cause your body to crave sugar.
You need to be aware of all foods that have high glycemic index, which can raise the level of blood sugar quickly in your body. Avoid carbohydrates with elevated glycemic indexes like bread, cereal and pasta. Processed foods and carbohydrates can been dangerous for diabetics. Fresh produce, fish, and lean meats should be your main focus.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.
In modern times, you can find diabetics anywhere. Don’t allow managing your diabetes to cause stress or shame in your life.