Both kinds of diabetes that are out there can be dangerous to your health. With the right valuable information, you can fight diabetes. Read this article, and find out some tips you can use to manage your life with this disease.
The “glycemic index” number for a food indicates how likely the food is to impact blood sugar levels due to the ingredients. The lower a food’s glycemic number, or GI, the better it is for the diabetic diet.
It’s not something that you should feel ashamed about, especially since it’s increasingly common. By doing what makes you most comfortable you can reduce any stress or shame you feel about your disease.
To satisfy your hunger without throwing off your blood glucose levels, snack on almonds. Almonds, and a lot of other nuts for that matter, are very high in protein and fiber, and they contain zero sugars. Keep them handy next to the couch so you’re able to snack on a few while you watch television.
Many foods, such as eggs or beans, are packed full of protein and are great for someone with diabetes. Try different foods and recipes so that you don’t get bored.
Following a sensible diet without overindulging is important if you suffer from diabetes. You most likely do not need to give up those sweet treats for the rest of your life. When you can effectively manage your blood glucose levels, you shouldn’t worry to much about sneaking in the occasional sweet treat. If you eliminate some carbohydrates from your meals, you will have more room to eat dessert.
Give yourself a scrumptious health boost by adding walnuts to your salads. Walnuts are full of monosaturated fats. This makes your cells become more receptive to the insulin. They also contain omega-3 fatty acids, antioxidants and vitamins for energy.
Put some walnuts in your salad to add some extra nutrition. Walnuts have good fats that can help your body absorb insulin more readily, which will help your diabetes. In addition to this, you’ll find important nutrients like omega-3 acids and antioxidants in them. Snacking on some tasty walnuts can even give you energy!
If you live with diabetes, be extra careful if you have a pedicure. Diabetics are sensitive to infection. So, you should be careful if there’s a cut or puncture there.
Many items on store shelves have this ingredient, so make sure you’re choosing products without it before you put them in your cart. Most soda drinks contain high fructose corn syrup, but so does ketchup, so check the labels. It can also be labeled “glucose/fructose”.
Get tested for sleep apnea if you suffer from diabetes. If you have sleep apnea, get it treated as soon as possible to keep yourself healthy.
You need to be aware of all foods that have high glycemic index, which can raise the level of blood sugar quickly in your body. Some examples of foods with high glycemic indexes are cereal, desserts, juices, breads and pasta. Processed foods also have a very bad effect on your blood sugar. So look into eating vegetables, fresh fruit, meat and fish instead.
If you have diabetes and love to snack, you may have a hard time resisting the vending machine snacks, or those snacks that you have around your own home. However, do yourself a favor and avoid such snacks in favor of complex carbs, like fruits and vegetables.
Pop, ketchup, and many other sweet confections contain this item, so read the nutrition data and ingredients on the label, and put it back on the shelf if it does have corn syrup in it. If you live in or go to Canada, look for ‘glucose/fructose’ on labels.
You should watch what you are eating if you have diabetes. All foods are different and you will have to carefully monitor what you eat, otherwise the blood glucose level in your body will be negatively affected. Depending on the amount of exercise you get, you may need more insulin for large meals, and less for small meals. If you are careful about what foods you do and do not eat, you will be able to better manage your glucose.
Do not be alarmed if you experience high blood sugar levels immediately after you treat a low glucose reaction. There are two reasons this can happen: either your body is releasing hormones in response to your low glucose levels, or you’re consuming too much to make up for your low glucose levels. In the future, cut the amount you’d normally eat in half, and wait 30 minutes to check your levels.
The risk of getting diabetes can be reduced by having a diet that is high in fiber. Increase the amount of whole grain foods that you consume, and at the same time, reduce your daily intake of processed foods and white bread. Research demonstrates that diets rich in whole grain are at lesser risk of suffering diabetes.
Smoking is especially hazardous to your health if you are diabetic. Diabetes and the effects of smoking can both inhibit blood flow. Even worse, it can cause quite a spike in blood sugar levels. Your doctor can help you figure out techniques to stop smoking, or prescribe medications to help reduce nicotine cravings if you are struggling to stop smoking.
Take fast-acting insulin no longer than 15 minutes before you eat a meal, unless directed otherwise by a doctor. Fast-acting insulin is very effective at keeping blood sugar steady, only if used correctly though.
Handling your diabetes is about lifestyle management. The better you can create a regular lifestyle, the higher your odds are with avoiding the terrible side effects of this debilitating disease.
Learn to spot what foods have a high glycemic index and can raise your blood sugar quickly. Breads, desserts, juices, pastas and cereals are some of the foods that have a high glycemic index. Processed foods can also have a very detrimental effect on your blood sugar. Fresh produce, high grain breads and cereals and healthy sources of protein are the best choices for diabetics.