There are two major forms of diabetes, and both are capable of causing serious health problems. Education is essential in fighting diabetes. As you read the following article, take note of the various tips you can apply to your own life to better manage your diabetes.
When your child receives a diabetes diagnosis, life can feel devastating. Stay positive though, you can get through this! The treatment of diabetes has advanced tremendously in the last few years, and your child can have a normal life if they take care of themselves properly. Keep in mind that diabetics are living into their 80’s, and the oldest diabetic is 90! Your child need not be the exception!
Check the glycemic index to determine how much different foods will affect your blood sugar level. Keep in mind that you want a lower GI number, this is better for diabetics.
Develop a “testing ritual” that you follow every time you test your blood sugar. Don’t stumble around looking for items, such as insulin or associated equipment; have a place for it and keep it there. When you test, make it a routine so you never forget a step or to write down your levels in your log.
This ingredient is found in soda, ketchup and a large number of different candies. Before you consume something, read the nutrition label, and avoid products that contain corn syrup. “Glucose/fructose” is how this product is labeled in Canada.
Getting Diabetes
There are a lot of foods high in protein that you can eat, such as dairy, beans and tofu. Look into other protein rich foods to keep variety in your diet and to keep yourself from packing on the pounds.
Lower the risk of getting diabetes by eating a diet high in fiber. Consumption of whole grains will cut your intake of white bread and other high glycemic foods, which are not beneficial for you. There have been quite a few studies that prove the point that those who choose whole grain will have a lesser risk of getting diabetes as opposed to those who do not.
Learn the foods that have high glycemic indexes, as these can cause a sudden spike in your blood sugar levels. For instance, bread, cereal, pasta or juices have a very high glycemic index. Processed foods send your blood sugar on a roller coaster. Instead, include meat, fish, veggies and low-glycemic fruits in your diet.
If you have diabetes and see that you have vision problems, make sure to visit with your doctor. A number of different vision problems can be caused by diabetes, such as diabetic retinopathy, cataracts, and glaucoma. It’s crucial to have eyes tested for these conditions regularly; the worse thing that could happen is blindness, so it is essential to catch these problems early.
If you’re a diabetic, it is vitally important that you indulge your hunger cravings in a way that is healthy. You may not need to give up sweets completely. If your blood sugar levels are under control, eating desserts occasionally is not a problem. You can add a dessert into your meal by removing carbohydrates that equal the dessert.
Sometimes a quick snack, like a chocolate bar from a snack machine, or other goodies around the house, may be hard to avoid, diabetic or not. However, do yourself a favor and avoid such snacks in favor of complex carbs, like fruits and vegetables.
One of the goals in managing diabetes is to be able to live the lifestyle that you want. Diabetes is a dangerous condition only if you ignore what common sense tells you to do.