The diagnosis of diabetes can be rather frightening, but with the right advice, you will be able to successfully manage your condition. Read this article to find out how you can live with diabetes and stay healthy.
Almonds are a great way to curb your appetite and they won’t bother your blood sugar levels. They’ll provide your body with important nutrients that it needs, like fiber and protein. Keep a container or bowl of almonds handy by the television or computer so you have a handy snack whenever you need it.
Use caution when having a pedicure if you have diabetes. People who suffer from diabetes are more likely to get foot infections, so it is important to be extra careful not to pierce or cut your skin.
Having a child who is diagnosed with diabetes can seem overwhelming, but you will get through it! Since diabetes is such a common disease, there are many available treatments to help your child enjoy a normal lifespan. The oldest diabetic is 90 years old. He was living before all the medical knowledge we currently have.
Try to keep a tight schedule in order to simplify your life and allow your body to get used to normal cycles. By having your supplies in the same location, and by eating and checking your levels at the same time, you can function like clockwork and worry less about serious complications. When you are going to test your blood sugar levels, have a routine in place so you do not forget an important step, and you remember to write down the levels in a log.
Add walnuts to your salad to make it even more nutritious. These healthy nuts can help keep diabetes in check by providing you with mono-saturated fats. These healthy fats help the cells of your body be more open and receptive to insulin. Walnuts also contain antioxidants, minerals, vitamins, and omega-3’s; they will increase your energy and they are delicious.
If you have hypoglycemia, you need to carry a sugary food such as gum with you. A hypoglycemic attack can happen at any time, so it is important that you are always prepared. This is especially significant if you are prone to avoiding breakfast, which results in the body feeling a significant need for sugar.
Sleep Apnea
If you’ve been diagnosed with diabetes, it’s important that you get tested for sleep apnea. Getting tested early for sleep apnea is advisable, as it may continue as a dangerous untreated health risk.
Remember that diabetics must be extremely cautious when having a pedicure. You are more prone to getting a foot infection if you’re diabetic, so you need to try and be careful when you get a pedicure, especially if you get a puncture or cut.
If you are a diabetic who is addicted to processed foods, it can be tough to stop grabbing snacks from the cupboard or the office vending machine. You should avoid giving in to this temptation. Instead, consume a food with complex carbohydrates like fruit and vegetables.
Sodas, ketchup and many other processed sweet foods contain high fructose corn syrup, so read the labels on everything you are considering buying at the market, and pass on it if it contains this ingredient. This is labeled “glucose/fructose” in Canada.
If you are diabetic, talk to your physician if your vision is bugging you or there are any problems with it. Diabetes can cause various eye problems, such as cataracts, glaucoma and diabetic retinopathy. It is very important that you have ongoing medical attention for these eye disorders because they can lead to blindness.
If you have diabetes and like to snack, resisting the “quick fix” snacks in vending machines is really hard. Pass up the Pop Tarts, though, and eat a veggie or fruit instead.
You should watch what you are eating if you have diabetes. Different types of foods will affect blood sugar levels differently, so you will need to closely monitor your food intake. The larger the meal, the more insulin you will need to inject. Keeping a close eye on your meals will help you to keep your glucose levels in check, and stay healthy.
You have to be meticulous about what you’re eating when you have diabetes. Every type of food can have a different effect on glucose levels, so it is crucial that you monitor your food intake closely. Large meals will need larger doses of insulin to process, and small meals require less. If you watch your meals, you can actively manage your glucose levels.
Gestational Diabetes
Gestational diabetes is by no means something that you have caused! Gestational diabetes occurs to some people and there is rarely something anyone can do about it. Try not to feel stressed out about gestational diabetes. Just cut down on your sugar intake for the remainder of your pregnancy.
You are not to blame when you have gestational diabetes. Most of the time gestational diabetes simply happens for no apparent reason. Don’t become too stressed, and think positively of your young one and yourself.
If you find a high glucose reading immediately after treating a low reading, do not be unduly alarmed. That is because of this: your body releases hormones when you have low glucose levels, and because of that, you might inadvertently be consuming more glucose than you need to correct the hypoglycemic episode. When this happens, you may want to reduce the food and liquids by about 50 percent and see how if affects your blood sugar levels within half an hour.
As you have read at the beginning, diabetes will only be scary if you do not know how to properly deal with it. If you implement the information from this article, you’ll soon realize that the best weapon available to improve your health is knowledge.