There are times when managing your diabetes can take up so much time, that you do not have any energy to learn how to live without your disease taking over. This article is packed with fresh ideas and insight for learning how to manage your condition without losing your mind.
Make your life easier and more organized by doing everything the same way every time. For instance, choose a spot to keep your insulin and meter, and make sure you put them there each and every night, so you know right where they are when you need them in the morning. Stick to a routine when testing your blood sugar, and you are less likely to miss a step or forget to log your levels.
Every food has a glycemic index, which is a number that shows how great of an effect that food will have on blood sugar levels, based on its ingredients. Keep in mind that foods with a lower glycemic index are better for a person with diabetes.
A pedicure can be dangerous if you have diabetes. Even a small cut can result in an infection for a diabetic.
You will find it in soda, condiments and candies, and therefore, it is important to study labels in order to avoid harmful items. Sometimes, this ingredient is labeled differently, depending on the country of your residence. In Canada for example, high fructose corn syrup is usually found on food labels as “glucose” or “fructose.”
You can reduce your chance of developing diabetes by ensuring you eat a high-fiber diet. The risk for diabetes increases with foods such as enriched wheat flour or white bread. Choose whole grain wheat if you want to lower the chance of contracting diabetes. Research shows that a diet high in whole grains can decrease the chances that a person will be afflicted with the disease.
When your child receives a diabetes diagnosis, life can feel devastating. Stay positive though, you can get through this! Your child can still live a normal life since diabetes treatments have come a long way. It is reported that the world’s oldest diabetic is now 90 years old. He made it to this age without all the modern treatments now available to diabetics!
Ditching the brick-and-mortar pharmacy for an online one can save a great deal of money when you need to buy your diabetes medications and supplies. They even have it set up so you can receive your medications monthly, this way you never have to worry about running out of the crucial supplies you need.
Glycemic Index
It is important to know the glycemic index of foods which can rapidly increase your blood sugar. Breads, desserts, juices, pastas and cereals are some of the foods that have a high glycemic index. Many processed foods also make it difficult to maintain stable blood sugar levels. Choose better foods, including fruits that are fresh and vegetables that are not canned, as well as seafood and meats.
Simplify your life by developing your own daily diabetes routine. For instance, keep your meter, journal, and insulin in one specific place so it will be easy to access in the mornings. When you are testing your blood sugar, write down all your levels in a log.
Take some of the stress out of living with diabetes by applying the above tips to your everyday routine. Pick from the tips above, and you will be able to start feeling better today.