Many people realize that caring for, and controlling their diabetes, is definitely much better these days. However, these same people are also missing some key knowledge about how to manage this illness. This article has suggestions to help you manage the diabetes and enjoy a happier life.
Tests have assigned a number to foods, depending on how much they increase blood sugar levels. Remember, the lower the GI number, the better for a diabetic!
Walnuts add a touch of nutrition to your salad. These nuts contain monosaturated fats that will help your cells be more accepting to insulin, which will keep your diabetes under control. They taste great and boost your energy, and if that’s not enough, they contain omega-3, minerals, vitamins and antioxidants.
Almonds are a great snack to fill you up without affecting your blood sugar levels. They’ll provide your body with important nutrients that it needs, like fiber and protein. Keep a bowl within easy reach so that you can grab a few anytime the hunger pains start to set in.
Many foods, such as eggs or beans, are packed full of protein and are great for someone with diabetes. Try different foods and recipes so that you don’t get bored.
If your child has been diagnosed with diabetes, it can seem devastating, but the two of you can get through it! These days, many people have diabetes, and treatments have improved so much that children with diabetes can live quite normally. The world’s oldest diabetic is currently 90 years old, and he was around before the medical advances we have today!
Many foods contain corn syrup, so make sure to read food labels. In other countries this ingredient might be labeled as glucose/fructose.
If you have diabetes it is crucial that you learn to indulge in a healthy way. Eliminating all sweets from your diet may not be necessary, however. If you maintain the proper blood sugar levels, every so often it is alright to indulge in sweets. Eliminate some carbohydrates from your main meal if you want to eat desert!
If you get hypoglycemia, it’s absolutely crucial you have gum or some type of sugary food always available to you. You never know when you will feel the onset of an attack so it is important to always be prepared. This is a potentially severe problem if you skip breakfast, so always eat a healthy breakfast and regular meals to reduce the risks.
You should start thinking about ways in which you can improve your lifestyle to reduce the impact of your condition. Remember, if you apply the guidelines from this article, you will be setting yourself up for future success and a quality of life that is not compromised by diabetes.
If you are dealing with hypoglycemia, it is critical you have gum or some other sugar food on hand wherever you go. Hypoglycemia can strike at any time, and you must be prepared for an attack. This is a potentially severe problem if you skip breakfast, so always eat a healthy breakfast and regular meals to reduce the risks.