Succinctly stated, diabetes is a condition in which the body is unable to produce sufficient insulin for blood sugar regulation. This disease comes in many forms, making treatment complex. The following information may make treatment a bit easier.
Walnuts can make a nutritious and tasty addition to a salad. These nuts contain monosaturated fats that will help your cells be more accepting to insulin, which will keep your diabetes under control. They also contain antioxidants, omega-3 fatty acids, minerals, and vitamins, plus they give you a major energy boost and taste great!
Experiment with alternative sources of protein such as eggs and tofu instead of just eating meat. Try to mix it up to keep your mouth interested!
If you are a diabetic, you should get tested for sleep apnea right away. In the event that you are diagnosed with sleep apnea, following up on treatment options is essential to avoid the chance of serious complications.
If you’re diabetic, be careful when you get a pedicure. Foot infections are common in diabetics and therefore if you should puncture your foot, care should be taken.
Many different foods have this ingredient, including sodas, condiments, and most sweets. Read the labels carefully to avoid foods that contain it. This is labeled “glucose/fructose” in Canada.
You will ensure your life will be easier to deal with if you stay organized. For instance, put your insulin and meter in the exact same place every evening so you know where it is in the morning. Make testing a routine and do it at the same time and in the same way so you never miss a step.
Changing your diet can be a great way to help lower your risk factor of contracting diabetes, and switching out fats and sugars with fiber is a great place to start. When you add more whole grains to your diet, you will reduce how much high glycemic foods you eat, such as white bread, and you should also reduce how much processed foods you eat because these will increase your risk. Whole grain foods are not only good for maintaining diabetes, but they can also help to prevent development of the condition in children.
If you have hypoglycemia, you need to carry a sugary food such as gum with you. Hypoglycemic attacks can happen at any time, and it is vital that you be prepared in the case of one. This definitely rings true if breakfast hasn’t been eaten yet, as your body still needs its sugar.
Make a list of high glycemic index foods and learn to identify potential problem foods and ingredients. This includes fruit juices and foods like bread, cereal and pasta. Foods that have been overly processed can wreak havoc on blood sugar levels. Fresh produce, high grain breads and cereals and healthy sources of protein are the best choices for diabetics.
Diabetes has become a prevalent disease. This will reduce the stress and shame associated with the diagnosis, and just make your life easier.
Gestational Diabetes
It is extremely important to be aware of and control gestational diabetes, so if you have any suspicion or indication of this condition, immediately consult your doctor. If you do have gestational diabetes and you choose to look the other way, you are not only putting yourself in harm’s way, but your baby’s health as well. You can take prescriptions that will not harm the baby and your doctor can help you set up a diet.
If you suffer from diabetes, it is better to eat as many as six small meals, rather than three large meals a day. Eating small healthy meals, several times a day, will keep your blood sugar stable. These meals will also keep you from getting over-hungry and indulging.
If you live with diabetes, it is critical that you find healthy ways to indulge. You probably need not shun sweets entirely. If you maintain the proper blood sugar levels, every so often it is alright to indulge in sweets. Enjoy sweets and carbohydrates in low quantities by cutting down your carb intake by the amount of sweets you eat on those occasional treats.
Do not allow living with diabetes to become a complicated thing. Focus on the tips you’ve read in this article, in order to make living with diabetes a simple day-to-day routine that you can easily incorporate into your life. If you can follow these tips, you’re on your way to wellness.