There are two kinds of diabetes, and each can affect your life in big way, if uncontrolled, both can damage the body a great deal. You need to have the right information to fight diabetes. By reading this article, you will find great information on how to live a good life, while having this disease in it.
Check the glycemic index to determine how much different foods will affect your blood sugar level. Don’t forget: Lower GI numbers mean that the food is better for someone with diabetes.
All food has a ‘glycemic index’ this is how much your blood sugar will be affected when you eat them. Low glycemic index foods will also be best for those with diabetes.
Having a child who is diagnosed with diabetes can seem overwhelming, but you will get through it! The advances made in the care of diabetes have made it possible for your child to have a mostly normal life. The oldest current diabetic is 90, and he was around prior to the medical wisdom that’s out there now.
There are millions of diabetics in this world. This will reduce the stress and shame associated with the diagnosis, and just make your life easier.
If you’re a diabetic who enjoys snacking, it may be difficult to resist vending machine goodies. But it is important to forgo those snacks in favor of a complex carbohydrate like vegetables or fruit.
Lots of other protein-rich foods besides meat exist, such as beans, tofu, eggs, and dairy products. Don’t get into a rut and keep trying new things!
You have to carefully choose the food you eat if you suffer from diabetes. The food you eat will change your blood sugar level almost immediately after you eat, so you need to monitor and log what you are eating. Adapt your insulin injections to what you eat. Keeping a close eye on your meals will help you to keep your glucose levels in check, and stay healthy.
You are not to blame when you have gestational diabetes. Gestational diabetes occurs to some people and there is rarely something anyone can do about it. Avoid stress and adopt a positive attitude towards your pregnancy.
If you do the same thing every time, your life will be more organized and easier. Place your insulin meter in the same location all of the time to ensure you can find it easier. Keep to the same routine every time you test so you never miss a step, and you don’t have to think twice about recording your levels.
If your blood sugar rises right after you take care of your low glucose reaction, don’t worry. There are two reasons this can happen: either your body is releasing hormones in response to your low glucose levels, or you’re consuming too much to make up for your low glucose levels. If you’re concerned about a spike after eating, try cutting your portion size in half to see how portion control affects your blood sugar level.
At this point, it is all about lifestyle management. The healthier your lifestyle, the less chance you have of secondary effects like ketoacidosis and diabetic retinopathy.