A lot of people assume that a diagnosis of diabetes prevents them from living normal, fulfilling functional lives. These tips will help you educated yourself about managing your diabetes in a functional way so you can live normally. Whether or not you follow this advice is up to you.
Almonds are a great way to keep your sugar levels stabilized if you need a little snack. You will get plenty of fibers and proteins from unsalted almonds. Keep a bowl of almonds around so you can snack on some while you relax.
Look at the glycemic index on the labels of the foods you buy. This is an indicator of how this food will affect sugar levels. Having a low GI number is important if you are trying to manage your diabetes.
There are a lot of foods high in protein that you can eat, such as dairy, beans and tofu. Try various things to keep you healthy and avert the boredom of a strict diet.
Sleep Apnea
If you suffer from diabetes, it is wise to undergo a test for sleep apnea as soon as you can. If you receive a diagnosis of sleep apnea, pursue treatment quickly so that you can keep yourself healthy.
Eating almonds can satisfy a snack craving without sending your blood sugar through the roof. Natural, unsalted almonds are healthy for you, as they are full of protein, fiber and healthy nutrients. When you are craving a snack in the evening, keep a bowl in the living room so you can munch on them while you watch television.
If you are with child and suspect that you are afflicted with gestational diabetes, you need to talk to your physician. If gestational diabetes goes unchecked, you are risking the safety of yourself and the unborn child. The best way to improve your diabetic condition during pregnancy is through diet and exercise.
If you are afflicted with diabetes, six smaller meals can be better than three traditional ones each day. Eating regularly throughout your day stabilizes your blood sugar levels. More frequent meals also decreases your chances of overcompensating with binging later on.
Gestational diabetes is NOT YOUR FAULT! It happens often and is generally out of your hands. Keep your stress level low, and think positively about your baby and yourself.
Experiment with alternative sources of protein such as eggs and tofu instead of just eating meat. Try mixing it up in order to make your mouth interested.
Blood Sugar
Don’t get alarmed if your blood sugar rises right after a treatment for low glucose reaction. Your body can react to a low glucose level by raising hormone levels, or you may have eaten more than necessary while experiencing the low blood sugar. The next time that happens, consume half of what you would normally consume to correct the low glucose level, then monitor your glucose levels in half an hour to see if you need to take further action.
Unless your doctor has given you different instructions, fast-acting insulin should be taken between one and 15 minutes before you eat. These insulin treatments are a good way to maintain your blood sugar levels, but only when taken at the right time and in the right dose.
Instead of cutting all sugar out of your diet, learn to control yourself and moderate your intake of sweets so that you can keep your diabetes under control while still enjoying life. It is unlikely that you have to withhold all consumption of sweet food. If you have your blood pressure under control, it is okay to eat desserts once in a while. Eliminate some carbohydrates from your main meal if you want to eat desert!
The tips above should have given you a good idea of the little things you can do to manage your Diabetes and have a fulfilled life. There is no reason for you to live less of a life than you want to live. You are the only person who can control the type of life you have whether you have diabetes or not.