If you are diabetic, do you know exactly what you should be eating, how much exercise you need and how much sleep you should be getting? Take this advice and use it to give yourself a fighting chance against diabetes.
The “glycemic index” number for a food indicates how likely the food is to impact blood sugar levels due to the ingredients. For diabetics, the GI numbers should be as low as possible.
Instead of cutting all sugar out of your diet, learn to control yourself and moderate your intake of sweets so that you can keep your diabetes under control while still enjoying life. It may not be necessary to avoid sweet treats completely. If your blood glucose level is under control, it is fine to eat desserts occasionally. Eliminate some carbohydrates from your main meal if you want to eat desert!
If your child has been diagnosed with diabetes, it can seem devastating, but the two of you can get through it! Since diabetes is such a common disease, there are many available treatments to help your child enjoy a normal lifespan. The world’s oldest diabetic is currently 90 years old, and he was around before the medical advances we have today!
If you do the same thing every time, your life will be more organized and easier. For example, put your meter and insulin in the same place every night to make it easy to find in the morning. Let your testing become a routine and you won’t forget to do it regularly and to write in your log.
Try making a salad with walnuts. Walnuts contain mono saturated fats which assists your health by making your cells receptive to insulin. They also have omega-3 fatty acids and protein, which will give you energy.
If you suffer from diabetes, it is wise to undergo a test for sleep apnea as soon as you can. If you do have sleep apnea, start treatment right away to protect yourself from future health issues.
This ingredient is found in soda, ketchup and a large number of different candies. Before you consume something, read the nutrition label, and avoid products that contain corn syrup. In Canada this item is labeled as “glucose/fructose”.
Switching to a diet that is high in fiber can lower your risk of developing diabetes. If you eat more whole grain bread and less white bread, you will lessen your blood sugar levels and will in turn, lessen your risk of diabetes. A lot of studies have shown that people who eat more whole grains are at a lower risk of diabetes developing.
You can do a lot of things to get your diabetes under control while losing weight at the same time, like taking walks or jogs at the park or around your neighborhood. Can goods can make inexpensive weights, as do bags filled with heavy items and chin-ups can be performed on your local park’s jungle gym.
Using an online pharmacy instead of a brick-and-mortar one can help you stretch your dollar when purchasing diabetes medications. They even have it set up so you can receive your medications monthly, this way you never have to worry about running out of the crucial supplies you need.
Gestational Diabetes
Talk to your doctor when you become pregnant and think you might have gestational diabetes. You are placing the health of you and your baby at risk if you do not control gestational diabetes. Your doctor may prescribe certain medications that are safe to take during pregnancy, and he can also advise you of what to eat.
If you are a diabetic, you need to carefully watch what you eat. Different foods affect your blood sugar differently, so watch what you eat. If you are on insulin, the amount of insulin that you need will depend on the size of a meal. Monitoring your meals will allow you to more actively control your blood glucose levels.
Many no cost methods are available to help you lose weight and combat diabetes, including working out at a park and jogging. Try using the local school’s jungle gym after hours to do chin ups. Or, you can use common items at home as weights to lift.
If diabetes is a challenge for you, consider eating five or six smaller meals during your day, instead of the more traditional three meals. Eating regularly throughout your day stabilizes your blood sugar levels. These meals will also keep you from getting over-hungry and indulging.
Developing gestational diabetes isn’t anybody’s fault. It occurs often, and is not something you can control. You should try and keep stress levels low and try to think positive things about you and your child.
Blood Sugar
If you are a diabetic and you are having problems with your vision, be sure to talk with your doctor. Many eye problems can be caused by diabetes, such as cataracts, glaucoma, and diabetic retinopathy. It is important to have these problems taken care of because the worse case scenario is that it can cause blindness.
If your blood sugar rises right after you take care of your low glucose reaction, don’t worry. You could be experiencing a release of hormones triggered by your body in response to lower glucose. In addition, it’s possible that you are over-treating the low glucose by too much food or liquids. Try reducing your meal by about half the next time and then check on your blood sugar level about 30 minutes later.
If you are a diabetic and you smoke, it would be wise to try to kick the habit. Smoking is unhealthy for you as it is, but when combined with diabetes it can lead to dangerous spikes in your blood sugar level. Consult your physician about available methods for terminating your smoking habit.
Cinnamon is a wonderful spice that any diabetic can use. In addition to its own unique flavor, cinnamon can enhance the natural sweetness present in some foods, without the addition of blood glucose raising sugar. Some studies indicate cinnamon actually lowers glucose levels while others do not, but it is a good spice to use anyway.
Be careful with what you eat if you’re diabetic. Blood glucose levels are affected differently by various foods, so it is necessary to keep close tabs on your food choices. Adapt your insulin injections to what you eat. Staying in control of your glucose levels will become easier if you pay attention to what you are eating.
Even if you have no appetite or feel ill, you need to eat healthy, take care of yourself, and watch your blood sugar. If your blood sugar stays low for too long, you can become dehydrated, so drink fluids even if you don’t feel like doing so.
Smoking is a dangerous habit, but it can be extremely dangerous for a diabetic. Having this habit only brings about detrimental health effects. Smoking makes a person’s insulin resistant, so the risk of acquiring type 2 diabetes increases if you’re not diabetic to begin with.
Exercise on a daily basis. Exercise helps your body handle glucose and insulin more efficiently. Exercise is a big part of any healthy diabetic lifestyle.
Diabetics should eat modest portions, more often — as often as six times a day, instead of three. When you eat more often throughout the day, it helps keep your blood sugar stable. Plus, by eating regularly you are less likely to have an eating binge due to being hungry.
Other conditions are sometimes linked to diabetes, such as sleep apnea. This is a condition where you quit breathing while you sleep. If you’re tired during your day, get checked for your sleep apnea.
You will find a wealth of information out there pertaining to diabetes, but only accurate information will benefit you. The disease can be like a dark cloud in your life unless you can start clearing it away by learning to manage it. The above advice should be of assistance to you as you make the first steps to managing your diabetes.