Diabetes is affected by much more than the prescription you are given; your lifestyle plays a huge part. Take this advice and use it to give yourself a fighting chance against diabetes.
The glycemic index of foods indicates how much the food item can affect glucose levels. Keep in mind that lower GI numbers are what a diabetic needs.
To make a salad even healthier, add walnuts! They are a source of monounsaturated fats. These increase your cells’ receptivity to insulin, thus controlling your diabetes. They taste great and boost your energy, and if that’s not enough, they contain omega-3, minerals, vitamins and antioxidants.
Simplify your life by developing your own daily diabetes routine. For instance, put your insulin and meter in the exact same place every evening so you know where it is in the morning. Stick to a routine when testing your blood sugar, and you are less likely to miss a step or forget to log your levels.
Have gum and sugary food on your body at all times if you have hypoglycemia. It is vital to your well-being that you always stay prepared because your hypoglycemia can rear its head at any time. If you suffer from hypoglycemia, avoid attacks by never skipping meals.
Switching from a brick-and-mortar pharmacy to one online can save you a lot of money on your diabetes medications. Some websites let you set up an account and subscribe a monthly delivery system, so you always the supplies you need.
Sleeping well is especially important for diabetics and if you experience problems sleeping, it can be helpful to be tested for sleep apnea. If you do have sleep apnea, start treatment right away to protect yourself from future health issues.
There are a lot of free and low-cost ways to fight diabetes and lose weight, from walking to workouts at the local park. Go to the park and use the jungle gym to do chin ups. If you want to stay home, do some weight training with bags filled with heavy objects.
Diabetics must have their eyes checked on a regular basis to avoid serious vision disorders, so make sure you address any concerns or issues with your health care provider. Diabetes can lead to many eye problems, including diabetic retinopathy and glaucoma. Cataracts can also be an issue. Serious eye disorders that can lead to blindness are directly related to diabetes.
People who snack a lot, including diabetics, have a hard time saying “No” when vending machines beckon. It is important, though, that you bypass these snacks and eat a complex carbohydrate, such as fruit or vegetables.
Figure out foods that have high glycemic levels, which are bad for your blood sugar. For example, most juices, breads, desserts, cereals, and types of pasta are high glycemic index foods. Processed foods are also terrible for your blood sugar. You should snack on lean meats and fruits and vegetables instead.
This can lead to your offspring having a better chance of getting diabetes in his future. Don’t risk it – take care of your body and protect the health of your unborn child.
If you have diabetes, cinnamon is a great way to spice up your food without adding anything negative to it. Cinnamon can enhance the sweetness of some foods without posing a risk to your health. Studies are mixed as to whether cinnamon can actually lower your glucose levels, but regardless, it is an excellent spice to add.
There are numerous methods to lose weight that are free, everything from jogging to workouts at the park, and all of them will help in your battle against diabetes. For example, you could do chin-ups on a jungle gym, or you could lift weights with fabric bags or canned goods.
People with hypoglycemia may benefit from glucose tablets, and should discuss this option with their doctor. Carry around some glucose tablets so that you can increase the level of sugar in your system, rather than relying on sugar foods that take a long time for your body to process.
Smoking is an unhealthy, dangerous practice, but it is even more dangerous for a person with diabetes. If you participate in this habit, you will be opening yourself up to have a lot of bad health problems. When you smoke, you increase your chances of being insulin resistant; if you don’t yet have diabetes, it can make your risk of getting type 2 disease much higher.
If you want to maintain a regular and fulfilling lifestyle while diabetic, you need to educate yourself with a serious amount of knowledge. It can seem like a dark period, until you take the necessary steps to improve it. Use your knowledge efficiently and adopt better habits.
If you are a pregnant woman and believe you might be a carrier of gestational diabetes, you should consult with a trusted doctor immediately. If you do not get in front of this condition, you are risking both the health of you and your child. Your doctor can advise you on how to eat and if you need any medication.