The prospect of a finger-stick test isn’t usually enough to frighten most diabetics. Complications such as diabetic retinopathy, which can seriously hinder vision, generate the most fear. If you manage your diabetes, it will never get that bad. By leaning about diabetes and modifying your lifestyle accordingly, you can maintain the highest level of health possible.
Almonds are the perfect snack to not hurt blood sugar. Unsalted almonds contain a lot of protein, fiber, and other nutrients that are great for your body. Always keep some almonds handy around the house so you always have them when you’re struck with the urge to snack.
Almonds are a great snack to eat between meals that will help to maintain normal levels of blood sugar. Natural, unsalted almonds are healthy for you, as they are full of protein, fiber and healthy nutrients. You can keep a full bowl right by your couch so they are an easy grab while you watch television.
There are many high protein alternatives to meat, such as eggs, tofu, beans and other dairy products. Keep your mouth happy by eating different kinds of foods.
If you suffer from diabetes, it is important to learn how to eat right. You do not have to forget sweets completely. If your blood sugar continues to stay under control, you can enjoy dessert every now and then. Enjoy sweets and carbohydrates in low quantities by cutting down your carb intake by the amount of sweets you eat on those occasional treats.
Ketchup, pop, and other sweets contain this item. That is why it is necessary to read the food labels, and return it to the shelf when you know that it contains corn syrup. This is labeled “glucose/fructose” in Canada.
You can live a far simpler and lower stress lifestyle if you make habitual routines of the things you need to do for managing your condition. One example of this might be putting your meter in a special place every time you are done using it, so that you don’t have trouble finding it next time you need to test. Get into a routine every day to do the test and then record the levels into your log.
Changing your diet can be a great way to help lower your risk factor of contracting diabetes, and switching out fats and sugars with fiber is a great place to start. Increase the amount of whole grain foods that you consume, and at the same time, reduce your daily intake of processed foods and white bread. There are many studies that show that people who eat whole grains, and low-GI foods in general, get diabetes less often than those who don’t.
Have gum and sugary food on your body at all times if you have hypoglycemia. You should always be prepared because there is no way to know when you are going to suffer from hypoglycemia. This is a potentially severe problem if you skip breakfast, so always eat a healthy breakfast and regular meals to reduce the risks.
If you have been diagnosed with diabetes, it is crucial that you get tested for sleep apnea as soon as you can. In order to remain healthy, obtain treatment for your sleep apnea as soon as you are diagnosed.
It is extremely important to be aware of and control gestational diabetes, so if you have any suspicion or indication of this condition, immediately consult your doctor. Untreated gestational diabetes can pose a risk to both you and your baby. Your physician could prescribe medication that is safe for pregnant women and he could also give you advice on what to eat.
If you have been diagnosed with diabetes and notice a sudden change in your vision, you should immediately contact your doctor. Diabetes may cause a lot of different problems for your eyes, like cataracts, diabetic retinopathy, and glaucoma. These problems need to be given care because if they worsen, they can turn to blindness.
Being diabetic and a snacker can make it hard to stay away from the not-so-healthy snacks available. But, it is quite important that unhealthy snacks are passed over for fruit or vegetables.
Many common foods and beverages contain this ingredient, including a variety of sodas, cereals, snacks and condiments. Make sure you carefully read the labels on any prepared foods before you purchase them. If they contain high fructose corn syrup, leave them on the shelf. Canadian products list high fructose corn syrup as glucose/fructose.
If you are a diabetic, you need to carefully watch what you eat. Your blood glucose will react to different foods in different ways so it is important to monitor what you are and are not eating. Larger meals will require larger insulin injections, while smaller meals require less. Monitoring your meals will allow you to more actively control your blood glucose levels.
You are not to blame when you have gestational diabetes. Most of the time gestational diabetes simply happens for no apparent reason. Work on keeping yourself calm and relieving tension, as this is best for both you and your baby. Keep thinking positively.
Make a list of high glycemic index foods and learn to identify potential problem foods and ingredients. Breads, desserts, juices, pastas and cereals are some of the foods that have a high glycemic index. Your blood sugar is also very vulnerable, in general, to processed foods of all sorts. Fresh produce, high grain breads and cereals and healthy sources of protein are the best choices for diabetics.
Don’t panic if you go through high glucose levels right after you apply treatment towards a low sugar reaction. This may be caused by the low glucose itself, or it may be a result of excessive eating or drinking when you attempt to treat your low glucose levels. If you’re concerned about a spike after eating, try cutting your portion size in half to see how portion control affects your blood sugar level.
If you smoke, and you have diabetes, now is a good time to quit. Smoking is a terrible habit for anyone, especially diabetics because it raises blood sugar. Your physician can give you help with quitting.
Take your insulin as directed by your doctor. In general, you should take insulin no more than 15 minutes before you eat. Taking this type of insulin can keep your blood sugar under control, that’s why doctors prescribe it. However, your doctor needs to monitor your dosage and explain how long you should wait to eat after taking insulin. This is to ensure you don’t have a blood sugar drop after taking it.
Lots of methods of dropping weight and battling diabetes exist, ranging from workouts at a park to jogging. Do some chin ups at the playground or when you are at home lift some canned goods.
Smoking is a dangerous habit, but it can be extremely dangerous for a diabetic. Smoking can have very bad effects on your health. When you smoke, you will become insulin resistant, and if you do not have diabetes yet, you are raising your chances to develop type 2 diabetes.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.