Hearing a diagnosis from your doctor that you have diabetes can be distressing, but having full information about the disease and ways to help manage it can help you create a more comfortable life. Read on to find out how a few simple life choices can dramatically improve your health and reduce the effects of diabetes.
Eating almonds can satisfy a snack craving without sending your blood sugar through the roof. Unsalted almonds are full of fiber, protein, and other nutrients, which are extremely healthy for you to ingest. Keep a container or bowl of almonds handy by the television or computer so you have a handy snack whenever you need it.
Every food has a glycemic index, which is a number that shows how great of an effect that food will have on blood sugar levels, based on its ingredients. Keep in mind that you want a lower GI number, this is better for diabetics.
You can eat various protein foods, like beans, tofu, eggs, and dairy. Look into other protein rich foods to keep variety in your diet and to keep yourself from packing on the pounds.
There are millions of diabetics in this world. This makes dealing with your diagnosis much easier, eliminating some of the stress.
Following a sensible diet without overindulging is important if you suffer from diabetes. You probably don’t have to avoid sweets altogether. Keep your blood sugar levels controlled and you can indulge on occasion. Simply account for dessert by reducing the amount of carbohydrates in your main meal by an equal amount.
Simplify your life with organization and routine. As an example, keep your blood sugar meter and your insulin near each other and use them at the same time each day if needed. When you are going to test your blood sugar levels, have a routine in place so you do not forget an important step, and you remember to write down the levels in a log.
Use caution when having a pedicure if you have diabetes. Because people with diabetes are likely to develop foot infections, even a small cut can have serious results.
Reduce your risk of diabetes by switching to a high fiber diet. High glycemic index foods, including processed foods and white bread, can raise your risk for developing diabetes, so you should eliminate these foods from your diet and replace them with whole grain foods. Evidence suggests that it is possible to reduce your risk for diabetes by eating a diet that contains whole grains.
Gestational Diabetes
Diabetes has increasingly become more prevalent in our society. This makes injections far more convenient than if you had to find a private place, and knowing that most people are comfortable with diabetic procedures should allow you to feel more comfortable too.
Make sure you talk with your physician if you’re pregnant and feel you might have gestational diabetes. You may be putting yourself and your child in grave danger if you do not properly care for gestational diabetes. Your doctor can advise you on how to eat and if you need any medication.
If you have diabetes, you must be careful about what you eat. Different types of foods will affect blood sugar levels differently, so you will need to closely monitor your food intake. Large insulin injections are needed when a larger meal is consumed, while smaller insulin injections are acceptable when smaller meals are eaten. Keeping a close eye on your meals will help you to keep your glucose levels in check, and stay healthy.
Don’t worry if your high blood sugar raises directly after having a type of low glucose reaction. This may be caused by the low glucose itself, or it may be a result of excessive eating or drinking when you attempt to treat your low glucose levels. The next time that happens, consume half of what you would normally consume to correct the low glucose level, then monitor your glucose levels in half an hour to see if you need to take further action.
If you are a diabetic, you need to discover ways to pacify your sweet tooth safely. You do not have to forget sweets completely. If your blood glucose is properly regulated, you can safely eat desserts occasionally. Make room for desserts by eliminating an equal amount of carbohydrates from your main meal.
Blood Sugar
Even if you have no appetite or feel ill, you need to eat healthy, take care of yourself, and watch your blood sugar. If you have low blood sugar for a long time, you may feel dehydrated. Drink plenty of water.
Smoking is bad for anyone, but it’s especially bad for diabetics. Participating in this habit will open you to many bad health effects. Smoking can cause insulin resistance and for those who are not diabetic, in can cause diabetes to develop.
Find out what foods contain high amounts of glucose and raise blood sugar. Foods like desserts, pasta and breads can all raise your blood sugar levels. Your blood sugar is also very vulnerable, in general, to processed foods of all sorts. So look into eating vegetables, fresh fruit, meat and fish instead.
A common misconception regarding diabetes is that sugar is not allowed in your diet. You do not have to eliminate sugar from your diet, but you need to be smart about sweets. It is not necessary to completely deny yourself of favorite sweets if you keep it to a minimum and reserve it for occasions that are special. Sweet desserts contain high amounts of carbohydrates, so on days when you eat dessert, reduce the amount of carbohydrates you eat in your other meals.
You will find that the more you know about diabetes, the less scary it is. You are going to find that adding to the amount of knowledge you have about diabetes will be your best chance for being healthier.