There are two kinds of diabetes, and each can affect your life in big way, if uncontrolled, both can damage the body a great deal. Your best defense against diabetes is a good solid foundation of knowledge. Read on to learn how to manage diabetes and live a normal, productive life.
The glycemic index is a number that all foods have. It lets you know how the food will affect your blood sugar. Keep in mind that lower GI numbers are what a diabetic needs.
Every type of food has a number that states its effects on blood sugar. This number is called the “glycemic index”. Diabetics should always look for foods with the lowest possible GI number.
If your child is found to have diabetes, you may feel overwhelmed; however, taking it a day at a time will get you through. Proper treatments allow your child to live a normal life. Currently, the earth’s oldest diabetic is 90 years old, and he has lived well before the medical breakthroughs we have seen!
Diabetes is very common nowadays. You need to stop feeling ashamed about this condition to reduce the stress associated with it.
If you live with diabetes, it is critical that you find healthy ways to indulge. Eliminating all sweets from your diet may not be necessary, however. Eating desserts is not bad for you all the time if your blood sugar level is under control. You can even make a little room for your desserts by getting rid of some carbohydrates from your meal.
These days, diabetics are everywhere. This will help you come to terms with your diagnosis, not to mention prevent you from being inconvenienced.
Many foods contain corn syrup, so make sure to read food labels. Watch out for “glucose/fructose” too; this is the Canadian term for the same ingredient.
Blood Sugar
Figure out foods that have high glycemic levels, which are bad for your blood sugar. Some examples of foods with high glycemic indexes are cereal, desserts, juices, breads and pasta. Processed foods also have a very bad effect on your blood sugar. Rather than consuming these terrible foods, eat fish, meat, fruits, and vegetables.
Diabetics must exercise caution when having a pedicure. Because people with diabetes are likely to develop foot infections, even a small cut can have serious results.
Watching your diet carefully is important when you are diagnosed with diabetes. Different food affect your glucose levels differently, so you need to closely monitor what you eat. If you eat a large meal, it will require more insulin, while smaller meals will require less. If you monitor your meals and are careful with your diet, you can manage your blood glucose levels well.
If you have diabetes and smoke, you should definitely consider quitting. Not only is smoking bad for everybody, it is especially bad for diabetics because it could raise your blood sugar to dangerous levels. Your doctor can help you to determine the best way to beat your nicotine addiction.
If you have diabetes, cinnamon is a great way to spice up your food without adding anything negative to it. The natural sweetness inherent in certain foods is accentuated by cinnamon without the need for adding sugar that can increase levels of blood glucose. The studies are mixed in regards to whether cinnamon may lower your blood sugar levels, but it is a great spice to consume.
Learn to spot what foods have a high glycemic index and can raise your blood sugar quickly. For example, most juices, breads, desserts, cereals, and types of pasta are high glycemic index foods. Processed foods are bad for your blood glucose levels. Fresh produce, high grain breads and cereals and healthy sources of protein are the best choices for diabetics.
Managing your lifestyle is the key to defeating complications from diabetes. The more you can do to lead a normal lifestyle, the better your odds are of avoiding the dangerous side effects of having this potentially debilitating disease.