If you are diabetic, do you know the things you should be eating, proper exercises and sleeping habits? Below, you will read some expert tips to help you deal with your diabetes.
For a quick and healthy way to squelch hunger without interfering with your diabetes, snack on almonds. Almonds without salt are quite nutritious, because of the protein and other good things in them. When you are craving a snack in the evening, keep a bowl in the living room so you can munch on them while you watch television.
Experiment with alternative sources of protein such as eggs and tofu instead of just eating meat. Look into other protein rich foods to keep variety in your diet and to keep yourself from packing on the pounds.
Try to keep a tight schedule in order to simplify your life and allow your body to get used to normal cycles. For instance, keep your meter, journal, and insulin in one specific place so it will be easy to access in the mornings. When you are going to test your blood sugar levels, have a routine in place so you do not forget an important step, and you remember to write down the levels in a log.
Add walnuts to your salad. They are a source of monounsaturated fats. These increase your cells’ receptivity to insulin, thus controlling your diabetes. Walnuts also contain large amounts of vitamins, minerals, and antioxidants. They are an all-around great, healthy food.
If your child has diabetes it can be hard, but you can deal with it! Diabetes is quite common, and there is no reason your child can’t maintain a high quality of life after being diagnosed. The oldest diabetic is 90 years old. He was living before all the medical knowledge we currently have.
If you suffer from diabetes, it is wise to undergo a test for sleep apnea as soon as you can. Getting tested early for sleep apnea is advisable, as it may continue as a dangerous untreated health risk.
Ketchup, pop, and other sweets contain this item. That is why it is necessary to read the food labels, and return it to the shelf when you know that it contains corn syrup. “Glucose/fructose” is how this product is labeled in Canada.
Changing your diet can be a great way to help lower your risk factor of contracting diabetes, and switching out fats and sugars with fiber is a great place to start. Consumption of whole grains will cut your intake of white bread and other high glycemic foods, which are not beneficial for you. There are many studies that show that people who eat whole grains, and low-GI foods in general, get diabetes less often than those who don’t.
When you have diabetes, you need to learn to indulge your body in a healthier manner. You don’t need to eliminate sweets entirely. If you have good blood sugar levels, it is not bad for you to consume deserts every now and then. Remove carbs from your meal to make room for dessert. Try to stick to equal amounts to make sure your entire meal stays balanced.
If you’re hypoglycemic, you should carry sugary food or gum with you constantly. Hypoglycemic attacks can happen anywhere, and you need to be prepared. This is even more important if you skip breakfast, because your body will be craving sugar.
Sometimes a quick snack, like a chocolate bar from a snack machine, or other goodies around the house, may be hard to avoid, diabetic or not. You should avoid giving in to this temptation. Instead, consume a food with complex carbohydrates like fruit and vegetables.
There is plenty of advice that you need to know in order to make the most out of your life with diabetes. It can seem like a dark period, until you take the necessary steps to improve it. Use the tips and advice in this article to help you get a fresh start with managing your diabetes.
Diabetics should be very cautious when going for a pedicure. Foot infections are common in diabetics and therefore if you should puncture your foot, care should be taken.