Having diabetes can feel scary, and it may feel like you cannot escape it. Using this advice will assist you in figuring out what is affecting you and how to deal with the symptoms diabetes causes. Simply follow these simple steps in order to see great results.
Check all the foods you eat for the “glycemic index”, which is a number that shows you exactly how your blood sugar levels will be affected. Remember, the lower the GI number, the better for a diabetic!
Almonds are a great snack to eat between meals that will help to maintain normal levels of blood sugar. If you choose the unsalted variety, you will get fiber and protein in a yummy package. Keep some to snack on while watching TV.
People with diabetes are at high risk for sleep apnea, so get tested right away. If you have sleep apnea, get it treated as soon as possible to keep yourself healthy.
Diabetics should be very cautious when going for a pedicure. Even a small cut can result in an infection for a diabetic.
If your child has been diagnosed with diabetes, it can seem devastating, but the two of you can get through it! Diabetes is common these days, and there are new and effective treatments that can provide your child a long, normal life. The current oldest living diabetic is 90 years of age! This means that he was living in a time when all the current medical knowledge we now have wasn’t available!
Be careful with what you eat if you’re diabetic. The food you eat will change your blood sugar level almost immediately after you eat, so you need to monitor and log what you are eating. Adapt your insulin injections to what you eat. Take an active approach to dealing with your diabetes by managing your meals.
If you are afflicted with diabetes, six smaller meals can be better than three traditional ones each day. This will help you stay in control of your blood sugar levels. If you eat more frequently, it will decrease your risk of binge eating, and you feel more satisfied.
If you have gestational diabetes, you should understand that you are not to blame. It happens to people and it is something that is beyond your control. Keep your stress levels down, and think positive thoughts about yourself and your child.
Take extra precautions when getting pedicures if you suffer from diabetes. Diabetics tend to get bad infections in the feet, so you must be diligent about monitoring any cuts or injuries you receive.
Don’t be alarmed by high blood sugar after treating a glucose reaction. In some cases, you might overcompensate for low blood sugar by eating too much, while in other cases your body might release hormones into your bloodstream when your sugar gets too low. These hormones can raise glucose naturally at the same time as you are raising it via eating. Try reducing your meal by about half the next time and then check on your blood sugar level about 30 minutes later.
We hope that reading this article has been useful to you, and will be of benefit to your health. At this moment, you may be thinking of how you can use the tips given to you. Try it soon to help you feel and live better with diabetes.
If you have bouts of hypoglycemia, always carry sugary foods such as gum with you to consume when needed. Hypoglycemia can strike at any time, and you must be prepared for an attack. If you didn’t eat breakfast then this is especially true, as skipping meals will make your body crave sugar.