Diabetes is quite serious. It’s a medical condition that has the potential to cause other serious health complications, as well as death. To live a long and healthy life even with diabetes, you need to learn more about the disease, its effects and its treatments. This article has some very useful suggestions on dealing with diabetes.
It is tough to be told that your child has diabetes, but there is so much you can do to make it easier for them. Since diabetes is such a common disease, there are many available treatments to help your child enjoy a normal lifespan. It is reported that the world’s oldest diabetic is now 90 years old. He made it to this age without all the modern treatments now available to diabetics!
Look at the glycemic index on the labels of the foods you buy. This is an indicator of how this food will affect sugar levels. Don’t forget: Lower GI numbers mean that the food is better for someone with diabetes.
Many people suffer from diabetes. Your daily life will be less stressful if you disregard the tendency to feel ashamed of your condition.
Instead of cutting all sugar out of your diet, learn to control yourself and moderate your intake of sweets so that you can keep your diabetes under control while still enjoying life. You don’t need to eliminate sweets entirely. If you have good blood sugar levels, it is not bad for you to consume deserts every now and then. Make room for sweets by removing the same amount of carbohydrates away from your meals.
Walnuts can be a nutritious way to boost the nutrition in your salad and help manage your diabetes. Walnuts are a source of monosaturated fats. These fats make it easier for cells to receive insulin, making walnuts an easy way to fight back against diabetes. Not only that, but walnuts are also great sources of vitamins, minerals, and omega-3 fatty acids. They are also tasty and boost your energy levels.
For a quick and healthy way to squelch hunger without interfering with your diabetes, snack on almonds. Almonds without salt are quite nutritious, because of the protein and other good things in them. You can keep a full bowl right by your couch so they are an easy grab while you watch television.
Sleep Apnea
If you are a diabetic, you should get tested for sleep apnea right away. If you have sleep apnea, get it treated as soon as possible to keep yourself healthy.
Many grocery store items contain this ingredient, so become label conscious. If you find HFCS on the label, pick something else. Canadian products list high fructose corn syrup as glucose/fructose.
There are tons of protein options, include dairy, eggs and legumes. Try different foods and recipes so that you don’t get bored.
Always keep sugary gum or another form of sugar that is quick to grab and consume on hand when you are hypoglycemic. Hypoglycemia can attack anywhere, so you should always be prepared. It is particularly important to have some form of sugar with you if you tend to skip breakfast, because your body will have increased cravings.
It is essential that diabetics enact solid and proven procedures to manage their diabetes and its effect on their lives. This article has some good information that will prove helpful for diabetics and their families.