If you are diabetic, do you know exactly what you should be eating, how much exercise you need and how much sleep you should be getting? Use the tips below to give you an extra weapon in order to wage a winning war against this cruel and determined disease.
Add a few walnuts to your salad for some extra nutrition and a bit of crunch! The monounsaturated fats in walnuts help to keep your diabetes under control by increasing your cells’ receptiveness to insulin. Furthermore, walnuts are an excellent source of omega-3 acids and antioxidants. They are nutritionally dense and delicious!
A large number of foods have an assigned “glycemic index,” which is a number that tells you how much the food affects your blood sugar after eating it. The lower a food’s glycemic number, or GI, the better it is for the diabetic diet.
If you have been diagnosed with diabetes, it is important that you get some sort of sleep apnea test done as soon as you can. If you have sleep apnea, get it treated as soon as possible to keep yourself healthy.
If you suffer from diabetes, proceed with caution when receiving a pedicure. You are more prone to getting a foot infection if you’re diabetic, so you need to try and be careful when you get a pedicure, especially if you get a puncture or cut.
Get a few almonds to satisfy your cravings without upsetting your blood sugar levels. Plain almonds have lots of protein, fiber and other nutrients, making them a healthy food to consume. Have some handy so you can munch on them when it’s time for a snack.
If you are dealing with hypoglycemia, it is critical you have gum or some other sugar food on hand wherever you go. Attacks from hypoglycemia can pop up any place and at anytime; therefore, it’s vital you are properly prepared in case one occurs. Skipping breakfast is a bad idea that makes attacks more likely, because your body will be especially desperate for sugar.
Online pharmacies can offer huge discounts on diabetes medications. Many of these stores have discount auto-ship programs, so that you won’t be without your diabetes supplies.
Be sure to consult with your doctor if you are pregnant and think you may have gestational diabetes. If you don’t act proactively, you are putting your health, as well as the health of your child, at risk. You can take prescriptions that will not harm the baby and your doctor can help you set up a diet.
There are many other protein-packed foods you can eat, from dairy to eggs, beans to tofu. Try making some meals from the recipes in diabetic cookbooks.
Make sure you speak with your doctor if you are having vision problems and are diabetic. There are a multitude of problems diabetes can cause with your eyes from cataracts to glaucoma to diabetic retinopathy, and these are all very serious. Do not take these problems lightly. Diabetes has been known to cause people to go blind when they do not take care of themselves and their diabetes.
Your sugar levels might spike if you have just treated a low glucose level. This is because your body has responded by releasing hormones, or you have eaten or drank more than was needed when responding to the reduced glucose levels. Keep checking your sugar levels and learn to adjust the quantity of food you need.
It’s not something that you should feel ashamed about, especially since it’s increasingly common. When you don’t force yourself to hide, you will take steps to fight the shame and stigma sometimes associated with diabetes.
This is linked with an increased risk that your child will be born with diabetes or develop the condition over time. Save your child from having to deal with this disease, and attend to your health now.
If you have diabetes, you may want to put down that pack of cigarettes. Smoking is really bad for those with diabetes because it has the ability to raise blood sugar dangerously high. If you are finding it difficult to quit smoking, your doctor may be able to offer some help.
Diabetes is affected by a wide range of factors. An understanding of these factors allows you to live a healthier life. Diabetes can be a life altering dark cloud until you take the right measures to control it. Try the tips in this article and work hard to live a safe and healthy lifestyle.
If you are a diabetic, you have to learn to snack in a healthy fashion. You don’t have to eliminate all the sweets you enjoy. Eating desserts is not bad for you all the time if your blood sugar level is under control. Plan for desserts by removing an equal number of carbs from the main part of your meal.