As difficult as getting a diagnosis of diabetes is, the condition is manageable, if you have the proper education. Read on to find out how a few simple life choices can dramatically improve your health and reduce the effects of diabetes.
Almonds are a great snack to fill you up without affecting your blood sugar levels. Unsalted almonds are a nutritional goldmine where you can unearth nutrients, such as fiber and protein. Almonds are a high protein snack that can improve diabetes and prevent heart disease.
The glycemic index of foods indicates how much the food item can affect glucose levels. The lower a food’s GI number is, the safer it is for a diabetic to consume.
If your child is diagnosed with type 1 diabetes, you might think your life is ruined, but it isn’t. Diabetes is so common today that treatments can give your child a normal lifespan. As a case in point, the oldest living diabetic is now 90, and he lived with diabetes without the benefit of modern treatments.
Establish a routine to keep yourself on track. For instance, choose a spot to keep your insulin and meter, and make sure you put them there each and every night, so you know right where they are when you need them in the morning. When you test, make it a routine so you never forget a step or to write down your levels in your log.
Add walnuts to your salad to add a fresh, nutritious twist. Walnuts contain mono saturated fats which assists your health by making your cells receptive to insulin. They also have omega-3 fatty acids and protein, which will give you energy.
You can get protein from a variety of other foods, including dairy products, eggs, tofu, and beans. Look into other protein rich foods to keep variety in your diet and to keep yourself from packing on the pounds.
Pop, ketchup, and many other sweet confections contain this item, so read the nutrition data and ingredients on the label, and put it back on the shelf if it does have corn syrup in it. In other countries this ingredient might be labeled as glucose/fructose.
In conclusion, diabetes can be frightening if you do not know how to manage it. Information is the number one weapon you have in the fight against diabetes.