The diagnosis of diabetes often leaves people wondering if they can have a normal life. The helpful hints in the following paragraphs will educate you on diabetes management and how you can live a virtually normal life. Following the suggestions in this article is ultimately up to you.
Eating almonds can satisfy a snack craving without sending your blood sugar through the roof. You will get plenty of fibers and proteins from unsalted almonds. Keep a bowl of almonds around so you can snack on some while you relax.
Every type of food has a number that states its effects on blood sugar. This number is called the “glycemic index”. Keep in mind that foods with a lower glycemic index are better for a person with diabetes.
Take the stress out of diabetes management by developing more consistent habits. For instance, choose a spot to keep your insulin and meter, and make sure you put them there each and every night, so you know right where they are when you need them in the morning. Make testing a routine and do it at the same time and in the same way so you never miss a step.
It’s not something that you should feel ashamed about, especially since it’s increasingly common. This helps to reduce any shame or stress that accompanies the diagnosis, but it really just makes your life much easier.
Find healthy ways to indulge if you have diabetes. You do not have to totally stop eating sweet foods. If your blood glucose level is under control, it is fine to eat desserts occasionally. Make room for desserts by eliminating an equal amount of carbohydrates from your main meal.
If you do the same task the same way each time, your life will be more organized and easier. One example of this might be putting your meter in a special place every time you are done using it, so that you don’t have trouble finding it next time you need to test. When you are going to test your blood sugar levels, have a routine in place so you do not forget an important step, and you remember to write down the levels in a log.
People with diabetes are at high risk for sleep apnea, so get tested right away. If sleep apnea is a problem for you, then get treatment now, before it has a chance to impact your health.
Choose a diet containing lots of fiber. It is certain to lower your chances of developing diabetes. White breads and processed food items usually are high-glycemic and up your chances of diabetes, but if you make a habit of choosing anything with whole grains, you are unlikely to eat them. There are many studies that show that people who eat whole grains, and low-GI foods in general, get diabetes less often than those who don’t.
Nowadays people with diabetes are everywhere. Acknowledging this can eliminate any shame or stress that came with your diagnosis, and make living with the condition much easier.
Educate yourself so that you know which foods are most likely to cause your blood sugar to spike. Some examples of foods with high glycemic indexes are cereal, desserts, juices, breads and pasta. Foods that are processed and have a lot of chemicals and preservatives in them can also wreak havoc on your blood sugar levels. Instead, make the healthy decision to enjoy fresh fruits, frozen vegetables, and unprocessed fish and meats.
The tips above should have given you a good idea of the little things you can do to manage your Diabetes and have a fulfilled life. There is no reason for you to live less of a life than you want to live. You are the only person who can control the type of life you have whether you have diabetes or not.