A diabetes diagnosis can be overwhelming, and it’s easy to feel trapped. However, here is a guide to help you understand how diabetes affects you and what you can do in order to better manage the symptoms. Follow the advice applicable to your individual circumstances, and have improved results in your efforts against diabetes.
If your child is found to have diabetes, you may feel overwhelmed; however, taking it a day at a time will get you through. The treatment of diabetes has advanced tremendously in the last few years, and your child can have a normal life if they take care of themselves properly. Currently, the oldest diabetic in the world is 90, and he was living before the all the technology and advances in medicine today.
It will be hard if your child is diagnosed with diabetes but bear with it. Diabetes is so common today that treatments can give your child a normal lifespan. The world’s oldest living diabetic has lived for 90 years and has been around since before the current medical advances.
Do things the same way each time, and life will be easier and better organized. Place your insulin meter in the same location all of the time to ensure you can find it easier. When testing, keep track of it as a routine so that you don’t forget any steps. Also, try to jot down your numbers.
Sleep Apnea
You should test yourself for sleep apnea if you suffer from diabetes. If you do have sleep apnea, start treatment right away to protect yourself from future health issues.
You will ensure your life will be easier to deal with if you stay organized. One idea is to establish a designated area for your glucose meter and testing supplies. Make testing a routine and do it at the same time and in the same way so you never miss a step.
Figure out foods that have high glycemic levels, which are bad for your blood sugar. Stay away from high glycemic foods, such as cereal, breads, baked goods, and pastas. Processed foods are bad for your blood glucose levels. Fresh produce, fish, and lean meats should be your main focus.
Gestational Diabetes
Gestational diabetes is becoming much more common nowadays, so be sure to speak with your doctor about your concerns and look into getting tested. You may be putting yourself and your child in grave danger if you do not properly care for gestational diabetes. Most likely, your doctor is going to prescribe you a specific medication to handle the issue during pregnancy whilst advising you a more appropriate route to take.
It’s not something that you should feel ashamed about, especially since it’s increasingly common. This will help you come to terms with your diagnosis, not to mention prevent you from being inconvenienced.
Call your doctor right away if you notice any changes in your vision as a diabetic. Diabetics can experience some unique eye and vision issues in their lives. These conditions include cataract, glaucoma and even retinopathy that is specific to diabetics. You will need to take care of these issues because you may become blind.
Being diabetic and a snacker can make it hard to stay away from the not-so-healthy snacks available. You need to avoid these and eat complex carbs like fruits and veggies.
It is never your own fault that you have gestational diabetes. Pregnancy often causes gestational diabetes, and there is really not much you can do to prevent it if you are susceptible to it. Stay positive about your pregnancy to avoid adding stress to your problems.
This ingredient is found in soda, ketchup and a large number of different candies. Before you consume something, read the nutrition label, and avoid products that contain corn syrup. The label in Canada is “glucose/fructose”.
If you are a diabetic and have problems with hypoglycemia, consider speaking with your physician about the pros and cons of glucose tablets. These tablets are very convenient to carry with you, and work better and faster than sugary foods to get your blood sugar back to a normal level, because they take much less time to digest.
Favorite Foods
Don’t completely eliminate your favorite foods, but rather try to make small changes to make them fit better into your diet. The difficult thing related to a diagnosis of diabetes is the way it restricts your diet. The good news, however, is that few foods are truly off limits to you. Some diabetics will ignore the restrictions and continue to eat their favorite foods. Instead of tempting fate, a smarter idea is to think about your favorite foods and make healthy substitutions wherever you can. Most recipes can be made to fit into a diabetic diet by simply substituting the problem ingredients with healthy alternatives.
Hypoglycemics should always have hard candy and sugary gum available in case of a hypoglycemic attack. Hypoglycemic attacks can happen anywhere, and you need to be prepared. Your body especially craves sugar in the morning, making breakfast a very important meal.
While you probably already know a lot about diabetes, the useful information in this article is sure to be of benefit to you. Hopefully, you are already thinking of all the ways you can put these ideas to use. Implement these tips and hints today to see how much they can improve your life.