It is not easy to change to a new lifestyle. But, if you have been diagnosed with this disease, change is imperative. If you do not live according to your disease, you could suffer tremendously. Here are some useful tips to cope with your diabetes.
To satisfy your hunger without throwing off your blood glucose levels, snack on almonds. Unsalted almonds are a nutritional goldmine where you can unearth nutrients, such as fiber and protein. Keep a bowl of almonds around so you can snack on some while you relax.
Simplify your life with organization and routine. Keep all of your equipment in the same spot at home and at work, so that you always know where to find your treatments in an emergency. Make your testing routine so you always remember to write your levels down in your log.
Fructose Corn Syrup
Anything like sugary soft drinks and ketchup, along with many other sweets, contain this syrup, so make sure you are reading all the nutrition data labels and ingredients before purchasing these items that include high fructose corn syrup. Canadian products list high fructose corn syrup as glucose/fructose.
Lots of methods of dropping weight and battling diabetes exist, ranging from workouts at a park to jogging. Try using the local school’s jungle gym after hours to do chin ups. Or, you can use common items at home as weights to lift.
Anything like sugary soft drinks and ketchup, along with many other sweets, contain this syrup, so make sure you are reading all the nutrition data labels and ingredients before purchasing these items that include high fructose corn syrup. In other countries this ingredient might be labeled as glucose/fructose.
If you are a pregnant woman and believe you might be a carrier of gestational diabetes, you should consult with a trusted doctor immediately. If you don’t control gestational diabetes, not only your health, but your baby’s health, is in jeopardy. Your doctor may prescribe certain medications that are safe to take during pregnancy, and he can also advise you of what to eat.
If you are diabetic, and tend to be a snacker, it can be hard to resist the quick pick me ups that you see in vending machines, or sitting on your kitchen shelves. Replace unhealthy snacks with fruits or vegetables instead.
Lower your diabetes risk by eating a diet high in fiber. If you eat more whole grain bread and less white bread, you will lessen your blood sugar levels and will in turn, lessen your risk of diabetes. There have been studies done that have shown that when people eat more whole grains, they have less of a risk of developing diabetes.
If you have diabetes, you must be careful about what you eat. Your blood sugar will be effected differently by various foods, so keep track of what you eat and how it will impact your blood sugar. Depending on the amount of exercise you get, you may need more insulin for large meals, and less for small meals. By keeping an eye out on what you put in your body, you can effectively monitor your glucose levels.
Sometimes, in certain circumstances, asthma can be cured. The changes you must make in your life need to be for the rest of your life. The tips here can only go so far to help you. The actual implementation of these tips into your daily lifestyle is entirely up to you.