No matter which type of diabetes you may have been diagnosed with, you now face the overwhelming challenge of managing the disease and your health, while still being able to enjoy life. The best way to combat diabetes is to know all about it. By reading this article, you will find great information on how to live a good life, while having this disease in it.
Get a few almonds to satisfy your cravings without upsetting your blood sugar levels. Consuming almonds can decrease the blood sugar surges that often accompany meals. Keep some near the computer so you can munch on them while you work.
Grab a handful of almonds to curb your hunger cravings while not upsetting your diabetic blood sugar levels. Almonds without salt are quite nutritious, because of the protein and other good things in them. Keep some to snack on while watching TV.
If your child has been diagnosed with diabetes, it can seem devastating, but the two of you can get through it! Because diabetes is so typical nowadays, there are treatments that are available that can provide your child with a typical life span. The current oldest living diabetic is 90 years of age! This means that he was living in a time when all the current medical knowledge we now have wasn’t available!
Sleep Apnea
If you suffer from diabetes, consider getting checked for sleep apnea. In order to remain healthy, obtain treatment for your sleep apnea as soon as you are diagnosed.
Diabetics should be very cautious when going for a pedicure. Even a small cut can result in an infection for a diabetic.
Use caution when having a pedicure if you have diabetes. Even a small cut can result in an infection for a diabetic.
High fructose corn syrup is found in a surprising number of food products, so you should check the ingredients on most drinks or condiments before buying them. Watch out for “glucose/fructose” too; this is the Canadian term for the same ingredient.
Move into the 21st century and save money on diabetes testing supplies and medications by buying from an Internet pharmacy. They even have it set up so you can receive your medications monthly, this way you never have to worry about running out of the crucial supplies you need.
If you’re hypoglycemic, you should carry sugary food or gum with you constantly. You have to be prepared, because a hypoglycemia attack can happen anywhere or any time. This is particularly true if you didn’t eat breakfast, as it can cause your body to crave sugar.
You can do a lot of things to get your diabetes under control while losing weight at the same time, like taking walks or jogs at the park or around your neighborhood. Use the local jungle gym for pull ups, and you can even weight lift with canned goods or other heavy household items, such as bottles of laundry detergent.
Gestational Diabetes
Talk to a doctor when you are concerned that you have gestational diabetes. Untreated gestational diabetes can pose a risk to both you and your baby. Your doctor will be able to tell you what you should eat and perhaps give you some medications.
Research high glycemic index so that you can recognize them instantly. Breads, desserts, juices, pastas and cereals are some of the foods that have a high glycemic index. Processed foods are bad for your blood glucose levels. Rather than consuming these terrible foods, eat fish, meat, fruits, and vegetables.
A snacking diabetic will have a hard time resisting the temptation that surrounds them daily. A piece of fresh fruit, carrot sticks or any complex carbohydrate is an energy-producing snack that is good for you. The chips, soda and candy will make your diabetes worse, so you should shun them.
If diabetes is an issue for you, eat smaller meals more frequently, rather than having three larger meals every day. Eating more often during the day helps maintain your blood sugar at stable levels. If you eat more frequently it also helps keep binging away and keeps you feeling satisfied.
You are not to blame when you have gestational diabetes. It will affect some people, and in more cases than not, it is not in anyone’s control. Don’t become too stressed, and think positively of your young one and yourself.
Do not be surprised if your blood sugar levels spike after treating a low glucose situation. This may be caused by the low glucose itself, or it may be a result of excessive eating or drinking when you attempt to treat your low glucose levels. When this happens, you may want to reduce the food and liquids by about 50 percent and see how if affects your blood sugar levels within half an hour.
Lifestyle management is the key! The more you try to lead a regular life, the better chance you have of avoiding diabetes painful effects.