A diagnosis of diabetes can be overwhelming, confusing and frightening. However, a good education of the disease and how to manage it, can really offset the fears and enable you to lead a healthy, normal life. This article contains much advice about diabetes and how to live with it on a daily basis while improving your health.
Handfuls of almonds can satiate you enough to slay your hunger spikes without disturbing your glucose levels. Almonds without salt are quite nutritious, because of the protein and other good things in them. Have a bowl on hand beside the sofa so you can easily snack on them while watching television.
Foods fall on different places according to the glycemic index, a number that details how each food will affect glucose levels in the blood based on its chemical makeup. Don’t forget: Lower GI numbers mean that the food is better for someone with diabetes.
There are many other protein-packed foods you can eat, from dairy to eggs, beans to tofu. Change it up often to give your mouth a treat.
Managing your everyday life in an orderly and consistent manner can make it flow with more ease. One example of this might be putting your meter in a special place every time you are done using it, so that you don’t have trouble finding it next time you need to test. When you test, make it a routine so you never forget a step or to write down your levels in your log.
You will see diabetics every day and not know it. When you don’t force yourself to hide, you will take steps to fight the shame and stigma sometimes associated with diabetes.
If your child is diagnosed with type 1 diabetes, you might think your life is ruined, but it isn’t. Proper treatments allow your child to live a normal life. The world’s oldest diabetic is currently 90 years old, and he was around before the medical advances we have today!
Fructose Corn Syrup
Many items on store shelves have this ingredient, so make sure you’re choosing products without it before you put them in your cart. Most soda drinks contain high fructose corn syrup, but so does ketchup, so check the labels. In Canada, high fructose corn syrup appears as “glucose/fructose”.
If you’re not sure how you can afford your diabetes medications, try looking at online pharmacies. Many of these pharmacies allow you to have shipments sent automatically each month, so you won’t run out of supplies.
Simplify your life by developing your own daily diabetes routine. By having your supplies in the same location, and by eating and checking your levels at the same time, you can function like clockwork and worry less about serious complications. Doing everything according to a set schedule and organizing your supplies will make treating your diabetes less taxing.
Talk to a physician immediately if you have any vision problems. A number of different vision problems can be caused by diabetes, such as diabetic retinopathy, cataracts, and glaucoma. If you do not address these problems with your physician, they might result in more serious conditions, including blindness.
As you have read at the beginning, diabetes will only be scary if you do not know how to properly deal with it. You are going to find that adding to the amount of knowledge you have about diabetes will be your best chance for being healthier.
Nowadays people with diabetes are everywhere. This should reduce your stress and make life easier.