Diabetes can be a scary diagnosis, but you can manage it and live a healthy life if you have the proper knowledge. In this article, you will find various information regarding diabetes and how to deal with it and live healthier.
The glycemic index of foods indicates how much the food item can affect glucose levels. Keep in mind that lower GI numbers are what a diabetic needs.
Certain foods have been assigned a glycemic index rating that reflects how they will have an impact on your blood sugar levels. Keep in mind that you want a lower GI number, this is better for diabetics.
Almonds are a great snack to eat between meals that will help to maintain normal levels of blood sugar. Unsalted almonds are filled with protein, fiber and many other nutrients that are very healthy. Keep them handy next to the couch so you’re able to snack on a few while you watch television.
Many foods, such as eggs or beans, are packed full of protein and are great for someone with diabetes. Try mixing it up in order to make your mouth interested.
If your child is found to have diabetes, you may feel overwhelmed; however, taking it a day at a time will get you through. Diabetes is a common enough problem today that with proper treatment, your child will have a normal life expectancy. As a case in point, the oldest living diabetic is now 90, and he lived with diabetes without the benefit of modern treatments.
To satisfy your hunger without throwing off your blood glucose levels, snack on almonds. Unsalted almonds are full of fiber, protein, and other nutrients, which are extremely healthy for you to ingest. When you are craving a snack in the evening, keep a bowl in the living room so you can munch on them while you watch television.
Sleep Apnea
People with diabetes are at high risk for sleep apnea, so get tested right away. If you have sleep apnea, you should get it treated immediately to stay healthy.
Reduce your risk of diabetes by switching to a high fiber diet. Whole grains are low-GI foods, which reduces your risk of diabetes, while white foods are generally high-GI, which increases your risk. There have been quite a few studies that prove the point that those who choose whole grain will have a lesser risk of getting diabetes as opposed to those who do not.
Find healthier ways to indulge if you suffer from diabetes. It is unlikely that you have to withhold all consumption of sweet food. You can eat dessert every so often if you’re blood sugar is controlled. Remove carbs from your meal to make room for dessert. Try to stick to equal amounts to make sure your entire meal stays balanced.
Move into the 21st century and save money on diabetes testing supplies and medications by buying from an Internet pharmacy. You can order diabetes medication or supplies on a monthly basis, so that you’ll get your new shipment each month before your prescriptions run out.
Many no cost methods are available to help you lose weight and combat diabetes, including working out at a park and jogging. Go to the park and use the jungle gym to do chin ups. If you want to stay home, do some weight training with bags filled with heavy objects.
Be sure to call and schedule a doctor’s appointment if you are having issues with your eyesight. Unfortunately diabetes can cause all sorts of eye problems, including cataracts, diabetic retinopathy and glaucoma. You will need to take care of these issues because you may become blind.
Add a few walnuts to your salad for some extra nutrition and a bit of crunch! Walnuts are rich in monosaturated fats, which can help you manage your diabetes by improving the way the cells in your body process insulin. Walnuts contain antioxidants, minerals, omega-3 fatty acids, and vitamins; no wonder they’re great for you to eat.
Blood Sugar
It is important that you pay attention to the foods that you eat when you are diabetic. Your blood sugar will be effected differently by various foods, so keep track of what you eat and how it will impact your blood sugar. Large meals require large insulin injections while small meals require less. If you carefully consider what you eat, your glucose levels can easily be managed.
Eating several small meals a day instead of three large ones is a good habit for people with diabetes. Eating more often during the day helps maintain your blood sugar at stable levels. This routine also will keep your hunger at bay, decreasing the urge to binge.
You can decrease the chance of developing diabetes by converting to a diet that is high in fiber. High glycemic index foods, including processed foods and white bread, can raise your risk for developing diabetes, so you should eliminate these foods from your diet and replace them with whole grain foods. Eating whole grains more often has been shown to reduce the risk of diabetes.
Do not take blame for having gestational diabetes. It is quite often not something that you could have prevented from happening. Don’t let your stress overwhelm you, and keep your chin up when thinking about your kid and yourself.
Take your insulin as directed by your doctor. In general, you should take insulin no more than 15 minutes before you eat. Quick working insulin can help you manage glucose, but your doctor must set up the timing instructions and amount for you.
When you have to deal with travel and diabetes at the same time, you had best get an insulated bag to carry your insulin. Insulated bags protect insulin from spoiling due to temperature extremes.
There are many free ways to work exercise into your schedule which is great for controlling diabetes, such as jogging around your neighborhood or doing some work outs at the park nearby. For example, you could do chin-ups on a jungle gym, or you could lift weights with fabric bags or canned goods.
Not knowing the facts is the only truly frightening thing about diabetes. Remember that knowledge and good habits are the only tools you need to deal with diabetes.