It is not uncommon for diabetics to feel as if they devote an entire to day to managing the condition. This can lead to frustration and an inability to focus on conducting research and finding answers. The advice in the informative article below is a fast, easy way to add to your knowledge about diabetes.
You can eat some almonds if you are hungry. This will not affect your sugar levels. Unsalted almonds contain a lot of protein, fiber, and other nutrients that are great for your body. Keep a bowl of almonds around so you can snack on some while you relax.
Add some almonds to your diet to keep your cravings low and not have an effect on your blood sugar level. Unsalted almonds, especially raw ones, are packed with nutrients, protein and fiber to stabilize blood sugar and give you plenty of other health benefits. You can keep a full bowl right by your couch so they are an easy grab while you watch television.
Do things the same way each time, and life will be easier and better organized. For instance, keep your meter, journal, and insulin in one specific place so it will be easy to access in the mornings. When you are testing, do it at the same time each day, and keep a list nearby of the steps that must be completed so that you don’t skip any.
Find healthier ways to indulge if you suffer from diabetes. It is probably not necessary for you to ban sweets altogether. Give yourself permission to enjoy an occasional dessert if your diabetes is properly managed and under control. Eliminate some carbohydrates from your main meal if you want to eat desert!
Sleep Apnea
Diabetes has increasingly become more prevalent in our society. This will help you come to terms with your diagnosis, not to mention prevent you from being inconvenienced.
If you have been diagnosed with diabetes, it is important to be tested for sleep apnea as well. If you have sleep apnea, you should get it treated immediately to stay healthy.
You will find it in soda, condiments and candies, and therefore, it is important to study labels in order to avoid harmful items. If you live in or go to Canada, look for ‘glucose/fructose’ on labels.
As you have seen, the tips you have read here are a great starting point to get your diabetes under control, and allow you to have the freedom in your life that you crave. Use the advice that most applies to your situation, and you will get back on the road to good health.
Know which foods are low on the glycemic index and will help your body release glucose slowly. Breads, desserts, juices, pastas and cereals are some of the foods that have a high glycemic index. Processed foods send your blood sugar on a roller coaster. Choose better foods, including fruits that are fresh and vegetables that are not canned, as well as seafood and meats.