Diabetes is a very tough disease to care for. Not only will it require you to significantly change your diet, you must also monitor the disease and always perform maintenance. Although living with diabetes will never be easy, there are a number of things you can to improve the way you manage the disease. Here are some tips that will keep you healthy and help you manage your diabetes.
Certain foods have been assigned a glycemic index rating that reflects how they will have an impact on your blood sugar levels. Keep in mind that foods with a lower glycemic index are better for a person with diabetes.
Almonds are a great way to get some additional protein into your diet, and they don’t contain anything that will upset your blood sugar levels. Unsalted almonds, especially raw ones, are packed with nutrients, protein and fiber to stabilize blood sugar and give you plenty of other health benefits. Keep a container or bowl of almonds handy by the television or computer so you have a handy snack whenever you need it.
Due to the large number of diabetics, diabetes awareness has really grown over the past decade. This will reduce the stress and shame associated with the diagnosis, and just make your life easier.
When you have diabetes, you need to learn to indulge your body in a healthier manner. Although, banning sweets altogether may not be necessary. If your blood sugar levels are under control, eating desserts occasionally is not a problem. You can balance the consumption of desserts by not eating an equivalent amount of carbohydrates in your meal.
If your child is diagnosed with type 1 diabetes, you might think your life is ruined, but it isn’t. These days, many people have diabetes, and treatments have improved so much that children with diabetes can live quite normally. There’s a diabetic out there who is 90 years old, and he didn’t even have all of the medical advances throughout his whole life.
If you have been diagnosed with diabetes, it is important that you get some sort of sleep apnea test done as soon as you can. If you receive a diagnosis of sleep apnea, pursue treatment quickly so that you can keep yourself healthy.
Remember that diabetics must be extremely cautious when having a pedicure. Diabetics often develop foot problems and infections, so you must be very aware of any puncture or cut you notice on your feet.
There are a lot of ways you can shed some pounds to control diabetes, you can run or work out at your local park. Do some chin ups at the playground or when you are at home lift some canned goods.
Make your life easier and more organized by doing everything the same way every time. For example, put your meter and insulin in the same place every night to make it easy to find in the morning. Let your testing become a routine and you won’t forget to do it regularly and to write in your log.
Be sure to call and schedule a doctor’s appointment if you are having issues with your eyesight. There are a number of eye conditions that are associated with diabetes, such as cataracts, glaucoma, and particularly diabetic retinopathy. You must attend to these problems right away to avoid possible vision loss and/or blindness.
Diabetes requires careful analysis of your body and diet. Diabetes can be challenging to live with, but the information laid out here can make it much less of a burden. Gain control over your diabetes and make treatment of this condition a normal part of your daily life.