Not many people are frightened by the glucose test where a diabetic tests his or her glucose level by pricking a finger. It’s diabetic retinopathy and other diabetes-related diseases which cause the most fear. Try to control your diabetes well before something like that has the chance to develop. Take the advice in this piece to heart, in order to handle your condition properly.
Sleep Apnea
If you do the same thing every time, your life will be more organized and easier. For instance, put your insulin and meter in the exact same place every evening so you know where it is in the morning. When you are testing your blood sugar, write down all your levels in a log.
If you’ve been diagnosed with diabetes, it’s important that you get tested for sleep apnea. If you have sleep apnea, get it treated as soon as possible to keep yourself healthy.
Diabetics should be very cautious when going for a pedicure. You are more prone to getting a foot infection if you’re diabetic, so you need to try and be careful when you get a pedicure, especially if you get a puncture or cut.
If you get hypoglycemia, it’s absolutely crucial you have gum or some type of sugary food always available to you. Hypoglycemic attacks can happen anywhere, and you need to be prepared. This is especially significant if you are prone to avoiding breakfast, which results in the body feeling a significant need for sugar.
If you have diabetes, you should get a sleep apnea test as soon as possible. If sleep apnea is diagnosed and treated quickly, it won’t have a chance to negatively affect your health.
You can save money by getting your diabetes medications from a website. Many of these also have the option of setting up a monthly delivery subscription, ensuring you never are left without these important supplies.
You should understand which foods have high glycemic indexes, as they can increase your blood sugar in a hurry. Foods with a high carbohydrate or sugar content include breads, cereal and most fruit juices. Processed foods and carbohydrates can been dangerous for diabetics. You should snack on lean meats and fruits and vegetables instead.
Be sure to call and schedule a doctor’s appointment if you are having issues with your eyesight. There are a number of eye conditions that are associated with diabetes, such as cataracts, glaucoma, and particularly diabetic retinopathy. Dealing with your condition is really important because failure to respond opens the door to the worst possibilities that include going blind.
Pedicures can be problematic when you have problems with diabetes. Be careful if you get a cut on your feet as those with diabetes are more prone to food infections.
If you have diabetes and like to snack, resisting the “quick fix” snacks in vending machines is really hard. But it is important to forgo those snacks in favor of a complex carbohydrate like vegetables or fruit.
Diabetics should eat modest portions, more often — as often as six times a day, instead of three. When you eat often during the day, you will be able to better control your blood sugar. Besides, eating more regularly should help you reduce your snacking.
If you have diabetes and you smoke, try to stop. Smoking is bad for people in general, but it is even worse for those with diabetes because it can result in blood sugar being elevated to dangerous levels. Your doctor can help you figure out techniques to stop smoking, or prescribe medications to help reduce nicotine cravings if you are struggling to stop smoking.
Add more fibers to your diet to reduce the risks of getting diabetes. When you add more whole grains to your diet, you will reduce how much high glycemic foods you eat, such as white bread, and you should also reduce how much processed foods you eat because these will increase your risk. Research demonstrates that diets rich in whole grain are at lesser risk of suffering diabetes.
Take your insulin as directed by your doctor. In general, you should take insulin no more than 15 minutes before you eat. Fast-acting insulin is extremely effective for maintaining blood glucose, but only if it is properly timed and dosed for each individual diabetic.
Glucose Tablets
As a person diagnosed with hypoglycemia, make a point to consult with your physician about the possibility of taking glucose tablets. Carry around some glucose tablets so that you can increase the level of sugar in your system, rather than relying on sugar foods that take a long time for your body to process.
Have gum and sugary food on your body at all times if you have hypoglycemia. Hypoglycemia can strike at any time, and you must be prepared for an attack. This is particularly true if you didn’t eat breakfast, as it can cause your body to crave sugar.
Don’t completely eliminate your favorite foods, but rather try to make small changes to make them fit better into your diet. One of the hardest things for diabetics to do is to follow a restricted diet. It is a myth that all the foods you love are off the table now. Others tend to ignore the diet and eat their favorite foods anyway. Taking a close look at the ingredients of your favorites, and adjusting them to meet your nutritional requirements is the best way to go. Some foods can be converted from diabetes-foe to diabetes-friend with a few minor tweaks.
Diabetes does not mean you have to avoid sugar. All you need to do is be more conscious about your sugary decisions, sugar does not need to be banished completely. You may still celebrate with an occasional indulgence in a sweet treat. But when you do this it is wise to eat fewer carbohydrates, especially starches, with the meal. This will compensate for the carbohydrates in the dessert.`
Keep in mind that even though gestational diabetes may go away after childbirth, you should still check your blood sugar regularly for any abnormalities. Most people think your blood sugar will become normal once your baby is born, but that is not necessarily true.
You can save a ton of money on prescriptions if you switch to an online pharmacy. You can usually set up a regular delivery schedule, so that you can’t forget to order it.
Blood Glucose
To measure blood glucose level, urine ketone testing is not the right thing to be doing. The only time you will have high ketone levels is when your blood glucose levels are greater than 200 mg/dl. More accurate methods, such as testing strips and finger sticks, are more accurate and recommended by the ADA.
Prospective employers are forbidden from barring applicants from employment based upon a diagnosis of diabetes. Also, you do not have to disclose any medical conditions during the hiring process.
There are many free ways to work exercise into your schedule which is great for controlling diabetes, such as jogging around your neighborhood or doing some work outs at the park nearby. The jungle gym provides a place for you to try chin ups, and you can use canned goods or sacks filled with heavy items to practice lifting.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.