The likelihood of getting diabetes is greater than it has ever been. Countless people are diagnosed each day and many more are unaware that they even have diabetes. Whether you have a recent diagnosis, if you’re already dealing with it or if you fear that you may have it, this article may help you manage your illness by making lifestyle changes to prevent it from worsening.
The “glycemic index” number for a food indicates how likely the food is to impact blood sugar levels due to the ingredients. Low glycemic index numbers are the best ones for people who suffer from diabetes.
All food has a ‘glycemic index’ this is how much your blood sugar will be affected when you eat them. For diabetics, the GI numbers should be as low as possible.
Get a few almonds to satisfy your cravings without upsetting your blood sugar levels. Almonds without salt are quite nutritious, because of the protein and other good things in them. Keep a container or bowl of almonds handy by the television or computer so you have a handy snack whenever you need it.
When you have diabetes, you need to learn to indulge your body in a healthier manner. Eliminating all sweets from your diet may not be necessary, however. If you maintain the proper blood sugar levels, every so often it is alright to indulge in sweets. If you eliminate some carbohydrates from your meals, you will have more room to eat dessert.
You should always have a pack of gum or some other sugary substitute with you if you are afflicted by hypoglycemia. Hypoglycemic attacks can happen anywhere, and you need to be prepared. This is particularly the case when breakfast has been skipped, because the body is now seeking sugar.
Diabetes has become a prevalent disease. When you don’t force yourself to hide, you will take steps to fight the shame and stigma sometimes associated with diabetes.
Know which foods are low on the glycemic index and will help your body release glucose slowly. Some examples of foods with high glycemic indexes are cereal, desserts, juices, breads and pasta. Foods that have been overly processed can wreak havoc on blood sugar levels. Instead, include meat, fish, veggies and low-glycemic fruits in your diet.
Frequent Meals
Eating several small meals a day instead of three large ones is a good habit for people with diabetes. When you have more frequent meals during the course of the day, your glucose level can be better stabilized. Frequent meals also help to eliminate the risk of binge eating, since you will never feel ravenous.
It’s crucial that diabetics get tested for sleep apnea right away. If you do have sleep apnea, seeking treatment in a timely manner is important if you want to remain healthy.
If your blood sugar level dips too low, you may need to drink something sugary like orange juice to get it back up. Don’t worry if your blood sugar level spikes when you do this. This may be caused by the low glucose itself, or it may be a result of excessive eating or drinking when you attempt to treat your low glucose levels. Next time you find yourself in this situation, try eating or drinking less, and check your blood sugar again after thirty minutes.
The world doesn’t stop just because there has been a diabetes diagnosis. If you use the advice from this article, you can begin controlling diabetes, like so many others already have.