It’s definitely a challenge to manage diabetes. You have to alter your diet significantly, and you have to keep an eye on glucose levels daily. Although dealing with diabetes is always going to be hard, there are a variety of ways to manage the condition. Read on to find some suggestions that will assist you in managing your diabetes.
You can get protein from a variety of other foods, including dairy products, eggs, tofu, and beans. Look into other protein rich foods to keep variety in your diet and to keep yourself from packing on the pounds.
Almonds are a great snack to eat between meals that will help to maintain normal levels of blood sugar. Consuming almonds can decrease the blood sugar surges that often accompany meals. Keep some near the computer so you can munch on them while you work.
Do things the same way each time, and life will be easier and better organized. As an example, leave the meter and your insulin supplies in the same location when you head off to bed each night, so you know exactly where they are in the morning. Get into a routine every day to do the test and then record the levels into your log.
If you are a diabetic, you need to learn how to indulge on food in a healthy way. You do not have to forget sweets completely. Eating desserts is not bad for you all the time if your blood sugar level is under control. Make room for sweets by removing the same amount of carbohydrates away from your meals.
Diabetics must be careful during pedicures. You are more prone to getting a foot infection if you’re diabetic, so you need to try and be careful when you get a pedicure, especially if you get a puncture or cut.
Experiment with alternative sources of protein such as eggs and tofu instead of just eating meat. Mix up your protein sources to keep from getting bored.
Many common foods and beverages contain this ingredient, including a variety of sodas, cereals, snacks and condiments. Make sure you carefully read the labels on any prepared foods before you purchase them. If they contain high fructose corn syrup, leave them on the shelf. Watch out for “glucose/fructose” too; this is the Canadian term for the same ingredient.
Know which foods are low on the glycemic index and will help your body release glucose slowly. Foods such as breads, juices, desserts, cereal, and pastas have high glycemic indexes. In addition, these processed foods are bad on your blood sugar. Instead, make the healthy decision to enjoy fresh fruits, frozen vegetables, and unprocessed fish and meats.
Battling diabetes does not always have to involve expensive methods; try brisk walks in the park, jogging or reasonable fitness regimes. Do some chin ups at the playground or when you are at home lift some canned goods.
Do things the same way each time, and life will be easier and better organized. As an example, keep your blood sugar meter and your insulin near each other and use them at the same time each day if needed. Let your testing become a routine and you won’t forget to do it regularly and to write in your log.
If you have a baby on the way and show symptoms of gestational diabetes, call your general practitioner right away. You may be putting yourself and your child in grave danger if you do not properly care for gestational diabetes. Your doctor can give you medication that will be okay to take while pregnant and can also offer up sound advice as to what your diet should look like.
If you are diabetic, talk to your physician if your vision is bugging you or there are any problems with it. There are a multitude of problems diabetes can cause with your eyes from cataracts to glaucoma to diabetic retinopathy, and these are all very serious. Serious eye disorders that can lead to blindness are directly related to diabetes.
Many people have diabetes. Don’t allow managing your diabetes to cause stress or shame in your life.
You must take special precautions with your diet and health. While diabetes may be a challenge to deal with, the advice found here can make it less so. Don’t let diabetes control your life, and try your best to start treating diabetes management as an integral part of your life.