Do you know the ins and outs of living with diabetes? The following article provides you with some sound advice for your diabetes management program.
Almonds are the perfect snack to not hurt blood sugar. They’ll provide your body with important nutrients that it needs, like fiber and protein. Have a bowl on hand beside the sofa so you can easily snack on them while watching television.
You will be able to deal with your condition more easily if you organize yourself. For example, put your meter and insulin in the same place every night to make it easy to find in the morning. Make testing a routine and do it at the same time and in the same way so you never miss a step.
Nowadays people with diabetes are everywhere. Your daily life will be less stressful if you disregard the tendency to feel ashamed of your condition.
Many grocery store items contain this ingredient, so become label conscious. If you find HFCS on the label, pick something else. This is labeled “glucose/fructose” in Canada.
Blood Sugar
Take extra precautions when getting pedicures if you suffer from diabetes. Since diabetics are at an increased risk for foot-related complications, it is especially important to safeguard against possible fungal infections or cuts.
Learn to identify foods that have high glycemic indices and that can cause your blood sugar to spike. Some of these high glycemic foods include cereal, pastas, breads, and juice. Processed food is bad for one’s blood sugar. You should snack on lean meats and fruits and vegetables instead.
Be sure to consult with your doctor if you are pregnant and think you may have gestational diabetes. If you are borderline diabetic during your pregnancy, cut back on your sugar and carbohydrate intake. Your doctor will be able to tell you what you should eat and perhaps give you some medications.
It is a good idea for diabetics to have five or six small meals throughout the day, rather than three large meals. It will be easier to stabilize your blood sugar levels if you have more frequent meals during the day. Frequent meals also help to eliminate the risk of binge eating, since you will never feel ravenous.
Learn the foods that have high glycemic indexes, as these can cause a sudden spike in your blood sugar levels. Bread, juice and pasta are very in high in terms of the glycemic index. Foods that are processed and have a lot of chemicals and preservatives in them can also wreak havoc on your blood sugar levels. Concentrate on raw vegetables, fresh fruit, meat, and fish instead.
This means that your little one has a greater chance of developing diabetes at some point in his or her life. Save your child from having to deal with this disease, and attend to your health now.
Even if you’re feeling sick and not hungry, a diabetic needs to be more careful about how and when they eat. Long periods of low sugar levels will make you dehydrated, so water and fluids are key at this time.
When someone suffers from diabetes, smoking is a very dangerous habit to have. Do not start smoking and if you already do, you should consider quitting. When you smoke it makes your insulin resistant and if you are not already diabetic, it will increase your risk for developing type 2 diabetes.
Losing weight does not have to be expensive, and there are many fun activities you can participate in which don’t cost any thing at all, such as jogging or swimming in a lake. Try doing chin ups on the jungle gym, or lift weights using canned goods or fabric bags full of heavy items.
Some people think that diabetics can’t eat any sugar. However, this is an old wives’ tale. While sugar should be strictly moderated, you don’t have to ban it from your diet altogether. You can still have a small sweet treat every now and then, though make sure to keep it to a minimum. When you do eat sweets, remember that you are eating more carbs, so on a day when you are going to have dessert, it is a good idea to lessen your carbohydrates.
It is important to exercise on a regular basis. Exercise aids your body in handling insulin, thus keeping your blood sugar stable. Exercise is a big part of any healthy diabetic lifestyle.
It is important to not rely solely on the urine ketone test for checking your blood sugar. This method is not very accurate, and high levels of ketones only indicate that blood glucose levels are something higher than 200mg a deciliter. Organizations like the ADA recommend that those with diabetes use more reliable testing methods, like strips or finger pokes.
Be sure to call and schedule a doctor’s appointment if you are having issues with your eyesight. Unfortunately diabetes can cause all sorts of eye problems, including cataracts, diabetic retinopathy and glaucoma. This can eventually lead to blindness if you do not take care of these issues.
Egg Whites
Egg whites are one of the best foods you can eat for breakfast. Egg whites have hardly any fat or calories, they also have great protein levels that you need to get your day going! Make an omelet out of the egg whites, or scramble them up and serve with some sliced ham.
Be sure to pack an insulated bag that can hold your insulin if you are a diabetic and you are going to be traveling. Insulin should be kept chilled and an insulated bag will help to make sure the temperature does not change.
Eating several small meals a day instead of three large ones is a good habit for people with diabetes. By eating on a more regular basis, your blood sugar will be a lot more stable. Eating more often also makes it less likely that you will binge, as you are likely to feel more satisfied.
Regular exercise lowers your overall blood sugar, while increasing your body’s sensitivity to insulin. This helps your body keep blood sugar down to a healthy level throughout the day. If you want to obtain the best possible results, you should do plenty of aerobic exercises in combination with steady resistance training.
When you are diagnosed with diabetes, you need take some steps to learn what you can about it. The more informed people are about their disease, the more prepared they will be to make the proper choices when it comes to their treatment and care. Where diabetes is concerned, a little bit of knowledge can go a long way.
Keep your supplies organized and ready to go, keep extra supplies around so you are always able to take care of your diabetic needs whenever and wherever you are. Do not forget to include meter hooks, insulin and syringes in these bags.
Don’t worry if your blood glucose levels spike right after treating a hypoglycemic episode. You could be experiencing a release of hormones triggered by your body in response to lower glucose. In addition, it’s possible that you are over-treating the low glucose by too much food or liquids. Next time, drink or eat half the quantity you normally would, and then check again after thirty minutes.
Try to lower the amount of stress in your life. Diabetics are prone to high blood pressure and heart disease, so stress should be dealt with immediately. Research various ways to relax to aid in calming yourself. Yoga and meditation are two possibilities. Teach yourself breathing exercises that you can use anywhere.
One of the key things you need to understand is what ketoacidosis is and what causes it. Ketoacidosis occurs when blood sugar is at critical levels. The pH of the blood is unusually low in this state. Ketones appear as a byproduct of this process, which makes the blood more acidic than normal. It’s really dangerous and could lead to a coma. Symptoms include fruity smelling breath, extreme thirst and confusion. These symptoms can be remedied by taking insulin coupled with increased hydration levels. Prevent ketoacidosis by keeping track of your sugar levels, take insulin when you need it, and learn to recognize the symptoms.
You will find a wealth of information out there pertaining to diabetes, but only accurate information will benefit you. It can be considered a cloud of doom that resides with you at all times unless you take necessary steps to keep it in check. By using the advice you have learned throughout this article, you can take the steps to change your life and ultimately live comfortably with your disease.
This increases the chances of your baby developing diabetes. Decreasing your sugar intake will improve your health and your baby’s health.