Information is a very powerful tool for those who have been diagnosed with diabetes. If you carefully read the following article, you should be able to learn how to better handle diabetes. Without proper treatment, diabetes can lead to very severe complications.
Every type of food has a number that states its effects on blood sugar. This number is called the “glycemic index”. For diabetics, the GI numbers should be as low as possible.
Every type of food has a number that states its effects on blood sugar. This number is called the “glycemic index”. Keep in mind that lower GI numbers are what a diabetic needs.
You can eat some almonds if you are hungry. This will not affect your sugar levels. Unsalted almonds are not only very healthy, but they contain protein, fiber and other essential nutrients. Have some handy so you can munch on them when it’s time for a snack.
Take the stress out of diabetes management by developing more consistent habits. For instance, choose a spot to keep your insulin and meter, and make sure you put them there each and every night, so you know right where they are when you need them in the morning. Make sure you routinely do everything you’re supposed to when testing.
Diabetes is very common nowadays. Acknowledging this can eliminate any shame or stress that came with your diagnosis, and make living with the condition much easier.
A child diagnosed with diabetes might be overwhelming to cope with, but you will both get through it! So many people have diabetes nowadays that modern treatment has the capacity to let your kid live as many years as the rest of us. The oldest living diabetic is 90, and he was born before many of the treatments we have now.
If you’ve been diagnosed with diabetes, it’s important that you get tested for sleep apnea. If you do have sleep apnea, seeking treatment in a timely manner is important if you want to remain healthy.
If you live with diabetes, be extra careful if you have a pedicure. Diabetics are sensitive to infection. So, you should be careful if there’s a cut or puncture there.
In modern times, you can find diabetics anywhere. You need to stop feeling ashamed about this condition to reduce the stress associated with it.
Blood Sugar Levels
Learn the foods that have high glycemic indexes, as these can cause a sudden spike in your blood sugar levels. This includes fruit juices and foods like bread, cereal and pasta. Many processed foods also make it difficult to maintain stable blood sugar levels. Stick to fresh and natural foods instead when grocery shopping for your diabetic menu.
Talk to your doctor when you become pregnant and think you might have gestational diabetes. If you don’t act proactively, you are putting your health, as well as the health of your child, at risk. A physician can give you prescription medication safe for pregnancy and good dietary suggestions.
Put some walnuts in your salad to add some extra nutrition. Walnuts contain mono saturated fats which assists your health by making your cells receptive to insulin. Walnuts also contain antioxidants, minerals, vitamins, and omega-3’s; they will increase your energy and they are delicious.
If you’re a diabetic and you’re experiencing problems related to your vision, see to it that you consult your doctor. Unfortunately diabetes can cause all sorts of eye problems, including cataracts, diabetic retinopathy and glaucoma. It is important to have these problems taken care of because the worse case scenario is that it can cause blindness.
If you suffer from diabetes and you are a smoker, you should try to quit. Not only is smoking bad for everybody, it is especially bad for diabetics because it could raise your blood sugar to dangerous levels. Your doctor can help you if you are unable to quit on your own.
To improve treatment compliance, take a moment to reflect on why you take care of your diabetes. Stay conscious of the hobbies and activities you enjoy that rely on your good health. How can diabetes affect those hobbies if not controlled? Stay focused on the important aspects of your life, and allow those things to motivate you to keep managing your diabetes.
If you suffer from hypoglycemia, it is important that you carry gum or another sugary food with you at all times. A hypoglycemic attack can happen at any time, so it is important that you are always prepared. If you suffer from hypoglycemia, avoid attacks by never skipping meals.
Individuals who battle hypoglycemia should consult a physician to inquire about the use of glucose tablets. These tablets are very convenient to carry with you, and work better and faster than sugary foods to get your blood sugar back to a normal level, because they take much less time to digest.
Blood Glucose Levels
All diabetics should be trained to use a finger stick tester to check blood glucose levels several times per day. The only time you will have high ketone levels is when your blood glucose levels are greater than 200 mg/dl. The ADA advises instead that diabetics rely on better and simpler methods of testing blood glucose levels, such as testing strips and finger sticks.
Using an online pharmacy can help you save money on your prescription diabetes medications. These services can deliver the medicine to your house every month, so that you do not forget.
When you have to deal with travel and diabetes at the same time, you had best get an insulated bag to carry your insulin. Using this insulated bag, you’ll be sure the insulin is cooled properly.
When someone has diabetes, they are more open to getting a lot of other health problems which are easily undetected, for example, one serious problem that many are unaware that they have is sleep apnea. This is when you stop breathing in your sleep. If you feel more tired than you should be or have trouble staying asleep, you might have sleep apnea.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.
Sometimes a quick snack, like a chocolate bar from a snack machine, or other goodies around the house, may be hard to avoid, diabetic or not. It’s important though, to stay away from the unhealthy choices and eat fruits or vegetables, or another complex carbohydrate.