Information is your number one ally in your fight against diabetes. Read the information that follows and you will be on your way to increasing your education about diabetes and its treatment. If you do nothing now, there can be very serious complications that can come with diabetes.
Check the glycemic index to determine how much different foods will affect your blood sugar level. For diabetics, the GI numbers should be as low as possible.
There are a number of other foods with protein that you can eat, including eggs, dairy products, beans and tofu. Don’t let it get boring! Mix up the routine and keep your mouth at attention the entire time.
Get a few almonds to satisfy your cravings without upsetting your blood sugar levels. Unsalted almonds are not only very healthy, but they contain protein, fiber and other essential nutrients. Keep a bowl within easy reach so that you can grab a few anytime the hunger pains start to set in.
You can eat various protein foods, like beans, tofu, eggs, and dairy. Avoid burnout by trying new foods and recipes.
Add a few walnuts to your salad for some extra nutrition and a bit of crunch! Walnuts are a source of monosaturated fats. These fats make it easier for cells to receive insulin, making walnuts an easy way to fight back against diabetes. Walnuts also contain antioxidants, minerals, vitamins, and omega-3’s; they will increase your energy and they are delicious.
If you are in a large crowd, chances are there are many other diabetics in that crowd, too. Doing this will keep you from feeling upset about the news.
Make sure you speak with your doctor if you are having vision problems and are diabetic. There are many eye-related conditions associated with diabetes, such as diabetic retinopathy, cataracts, and glaucoma. It is critical that you address any vision issues as soon as they appear because diabetic retinopathy can cause blindness.
This raises the probability that your child will get either type 1 or type 2 diabetes at some point in his life. Don’t risk it – take care of your body and protect the health of your unborn child.
When you are getting a pedicure be sure to be very careful if you have been diagnosed with diabetic. Since diabetics are at an increased risk for foot-related complications, it is especially important to safeguard against possible fungal infections or cuts.
Fast-acting insulin should be taken up to 15 minutes before you eat, unless your doctor has ordered differently. Fast-acting insulins are quite effective in maintaining blood sugar levels, but they must be provided in the proper dose and timing for each person.
Adapt the recipes for the foods you like instead of thinking you can no longer eat them at all. The difficult thing related to a diagnosis of diabetes is the way it restricts your diet. They believe that they must eliminate their favorite foods from their diet. Some diabetics will ignore the restrictions and continue to eat their favorite foods. The smart solution is to examine your favorite dishes and make substitutions. Many foods can be made diabetes-friendly by using healthier alternatives to the problem ingredients.
Many items on store shelves have this ingredient, so make sure you’re choosing products without it before you put them in your cart. Most soda drinks contain high fructose corn syrup, but so does ketchup, so check the labels. Sometimes, this ingredient is labeled differently, depending on the country of your residence. In Canada for example, high fructose corn syrup is usually found on food labels as “glucose” or “fructose.”
Although you may have little appetite and feel ill, as a diabetic you must continue to help your body by consuming healthy foods, and by tracking your blood glucose levels. Because a low glucose level can also cause dehydration, you should drink water frequently.
Smoking is extremely dangerous if you have diabetes. Engaging in this destructive behavior will subject you to multiple health maladies. Smoking causes insulin resistance. If you aren’t a diabetic when you start, chances are you will develop type 2 diabetes within a decade of starting to smoke.
One myth of diabetes is you need to avoid all sugar. This is incorrect as sugar does not need to be completely eliminated, however, you must be mindful about eating sweets. You will still be able to indulge in small servings of your favorite sweets on special occasions. Sweets tend to be high in simple carbohydrates, so offset an indulgence with reduced carbs in your other meals for the day.
Switch to a diet high in fiber in order to lower your risk of developing diabetes. The risk for diabetes increases with foods such as enriched wheat flour or white bread. Choose whole grain wheat if you want to lower the chance of contracting diabetes. There have been quite a few studies that prove the point that those who choose whole grain will have a lesser risk of getting diabetes as opposed to those who do not.
While gestational diabetes normally ceases to be a problem after giving birth, you should still get your blood sugar levels checked regularly. Do not assume your diabetes will disappear once you give birth.
Eating egg whites for breakfast is a wonderful idea for anyone suffering from diabetes. Egg whites are great because they’re low-cal and low-fat, and are also great sources of calcium and protein to begin the day with. Some ideas include omelets with egg whites, or fried egg whites with some turkey bacon.
Switching from a brick-and-mortar pharmacy to one online can save you a lot of money on your diabetes medications. Many of these also have the option of setting up a monthly delivery subscription, ensuring you never are left without these important supplies.
If you have diabetes, you should include some carbs in your diet. Diets that are low in carbs can actually be detrimental to many with diabetes, because they prevent the body from getting the essential nutrients it requires. When you have the proper amount of carbohydrates in your diet, it ensures you body has the energy it needs.
Diabetics are especially susceptible to problems with their feet. If you do not care for your feet when you have diabetes, you may have to have them amputated. If you follow these tips, you’ll ensure your feet are healthy even with diabetes.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.
Sometimes when you’re a diabetic, and you are tempted to snack, it is hard to resist the goodies that surround you. But it is important to forgo those snacks in favor of a complex carbohydrate like vegetables or fruit.