Change can be difficult, especially if you have become accustomed to a certain lifestyle over many years. Diabetes forces the issue, however. If you are diabetic and want to live a long, healthy life, you need to change unhealthy habits. The following article has some helpful tip that you can use when trying to care for diabetes.
Almonds are a great snack to eat between meals that will help to maintain normal levels of blood sugar. Unsalted almonds are not only very healthy, but they contain protein, fiber and other essential nutrients. Stash some by your TV for a healthy snack while you’re watching your favorite show!
Look at the glycemic index on the labels of the foods you buy. This is an indicator of how this food will affect sugar levels. Select foods with a low glycemic index.
Add walnuts to your salad to add a fresh, nutritious twist. These nuts contain monosaturated fats that will help your cells be more accepting to insulin, which will keep your diabetes under control. Furthermore, walnuts are an excellent source of omega-3 acids and antioxidants. They are nutritionally dense and delicious!
Sleep Apnea
If you have been diagnosed with diabetes, it is crucial that you get tested for sleep apnea as soon as you can. If sleep apnea is a problem for you, then seek treatment as soon as you can to maintain a healthy and active life.
To satisfy your hunger without throwing off your blood glucose levels, snack on almonds. Almonds without salt are quite nutritious, because of the protein and other good things in them. Keep some to snack on while watching TV.
Diabetics should be very cautious when going for a pedicure. Diabetics often develop foot problems and infections, so you must be very aware of any puncture or cut you notice on your feet.
Be sure to follow a diet that is high in fiber to reduce the chances of developing diabetes. Whole grains are low-GI foods, which reduces your risk of diabetes, while white foods are generally high-GI, which increases your risk. It has been widely researched and reported that those who eat a good portion of whole grains will have a lower chance of developing diabetes.
There are certain types of diabetes which can be cured, but only in rare instances. Making life changes means making them for the rest of your life. While there is wonderful advice contained in this article, it can only help out so far. The rest is yours to do.
Nowadays people with diabetes are everywhere. You need to stop feeling ashamed about this condition to reduce the stress associated with it.