Better medications and improved treatments are helping people control their diabetes. However, lots of them do not possess the amount of knowledge that is necessary to effectively control this condition. This article has suggestions to help you manage the diabetes and enjoy a happier life.
If your child gets diagnosed with diabetes it can be overwhelming, but you can get through it. The advances made in the care of diabetes have made it possible for your child to have a mostly normal life. The oldest diabetic is 90 years old. He was living before all the medical knowledge we currently have.
Look at the glycemic index on the labels of the foods you buy. This is an indicator of how this food will affect sugar levels. Keep in mind that you want a lower GI number, this is better for diabetics.
Sleep Apnea
You should test yourself for sleep apnea if you suffer from diabetes. In order to remain healthy, obtain treatment for your sleep apnea as soon as you are diagnosed.
Diabetics must exercise caution when having a pedicure. You are more prone to getting a foot infection if you’re diabetic, so you need to try and be careful when you get a pedicure, especially if you get a puncture or cut.
Grab a handful of almonds to curb your hunger cravings while not upsetting your diabetic blood sugar levels. Unsalted almonds are full of fiber, protein, and other nutrients, which are extremely healthy for you to ingest. Keep a bowl by the couch so you can grab some for a snack while you watch TV.
Lower your diabetes risk by eating a diet high in fiber. The risk for diabetes increases with foods such as enriched wheat flour or white bread. Choose whole grain wheat if you want to lower the chance of contracting diabetes. Research demonstrates that diets rich in whole grain are at lesser risk of suffering diabetes.
If you are dealing with hypoglycemia, it is critical you have gum or some other sugar food on hand wherever you go. Hypoglycemia can flare-up at any time, so it is extremely vital you are always prepared. This is a potentially severe problem if you skip breakfast, so always eat a healthy breakfast and regular meals to reduce the risks.
If you are diabetic, and tend to be a snacker, it can be hard to resist the quick pick me ups that you see in vending machines, or sitting on your kitchen shelves. A piece of fresh fruit, carrot sticks or any complex carbohydrate is an energy-producing snack that is good for you. The chips, soda and candy will make your diabetes worse, so you should shun them.
Try to keep a tight schedule in order to simplify your life and allow your body to get used to normal cycles. For instance, put your insulin and meter in the exact same place every evening so you know where it is in the morning. When testing, keep track of it as a routine so that you don’t forget any steps. Also, try to jot down your numbers.
Blood Sugar
You have to be meticulous about what you’re eating when you have diabetes. The food you eat will change your blood sugar level almost immediately after you eat, so you need to monitor and log what you are eating. Large meals will need larger doses of insulin to process, and small meals require less. Watch what you eat to manage your blood sugar levels.
With a little more knowledge about proper diabetes management, you should now have confidence in the steps you must take in your own life. Remember that the information in this article can only help you if you apply as much of it as you possibly can, but if you start right away, you should see results soon.
Many people have diabetes. By doing what makes you most comfortable you can reduce any stress or shame you feel about your disease.