When you’ve been diagnosed with diabetes, it can become really frightening, yet if you inform yourself properly you can manage your diabetes and live a healthy life. Read on to find out how a few simple life choices can dramatically improve your health and reduce the effects of diabetes.
Almonds are a great snack to fill you up without affecting your blood sugar levels. Almonds without salt contain protein, fiber, and other minerals and vitamins that are healthy to eat. Keep a bowl by the couch so you can grab some for a snack while you watch TV.
Foods fall on different places according to the glycemic index, a number that details how each food will affect glucose levels in the blood based on its chemical makeup. As a diabetic, you want to eat the foods with a low glycemic index most often.
Walnuts can make a nutritious and tasty addition to a salad. They contain monosaturated fats, which make your cells more receptive to insulin, keeping your diabetes in check. They taste great and boost your energy, and if that’s not enough, they contain omega-3, minerals, vitamins and antioxidants.
Sleep Apnea
If you have diabetes, you should get a sleep apnea test as soon as possible. Getting tested early for sleep apnea is advisable, as it may continue as a dangerous untreated health risk.
Get a few almonds to satisfy your cravings without upsetting your blood sugar levels. Unsalted almonds are full of fiber, protein, and other nutrients, which are extremely healthy for you to ingest. Keep a bowl of almonds around so you can snack on some while you relax.
Remember to consult your physician if you’re pregnant or if you think you have gestational diabetes. If you are borderline diabetic during your pregnancy, cut back on your sugar and carbohydrate intake. Most likely, your doctor is going to prescribe you a specific medication to handle the issue during pregnancy whilst advising you a more appropriate route to take.
If you’re a diabetic and you’re experiencing problems related to your vision, see to it that you consult your doctor. Many eye problems can be caused by diabetes, such as cataracts, glaucoma, and diabetic retinopathy. Do not take these problems lightly. Diabetes has been known to cause people to go blind when they do not take care of themselves and their diabetes.
Don’t blame yourself for being inflicted with gestational diabetes. It occurs often, and is not something you can control. Keep your stress levels down, and think positive thoughts about yourself and your child.
Simplify your life with organization and routine. By having your supplies in the same location, and by eating and checking your levels at the same time, you can function like clockwork and worry less about serious complications. When you are testing your blood sugar, write down all your levels in a log.
Smoking cigarettes is especially dangerous for diabetics. Diabetes and the effects of smoking can both inhibit blood flow. Even worse, it can cause quite a spike in blood sugar levels. If you are finding it difficult to quit smoking, your doctor may be able to offer some help.
Glucose Levels
Cinnamon is an excellent spice that can be added to foods if you are a diabetic, since it has no sugar, sodium or calories. Cinnamon also helps draw out the sweetness in different foods without elevating blood glucose levels. Some studies indicate cinnamon actually lowers glucose levels while others do not, but it is a good spice to use anyway.
If you are a diabetic, you need to discover ways to pacify your sweet tooth safely. You most likely do not need to give up those sweet treats for the rest of your life. If your blood glucose level is under control, it is fine to eat desserts occasionally. You can fit that dessert into your diet if you cut a comparable amount of carbohydrates away from your main course.
Alter the foods that you love eating as opposed to eliminating them. If you’re diagnosed with diabetes, it can be extremely hard to deal with following a strict diet. Most people believe that they need to get rid of a lot of the foods they love to eat. Some people will eat what they like in even if it is not a good decision. The better solution is to look closely at the foods you eat and make smart substitutions. A lot of foods can be acceptable for a diabetes diet if healthier choices are made in place of problem ingredients.
Being diabetic means that it is very important that you keep track of your glucose levels, and always try to eat healthy. Drink a lot of water and other liquids if you aren’t eating. Low blood sugar can contribute to dehydration.
Smoking can be dangerous and especially if you are diabetic. Having this habit will expose you to a lot of unhealthy effects. Cigarettes will make your body more resistant to insulin and can increase the risk of getting type 2 diabetes.
Lower your diabetes risk by eating a diet high in fiber. High glycemic index foods, including processed foods and white bread, can raise your risk for developing diabetes, so you should eliminate these foods from your diet and replace them with whole grain foods. Research demonstrates that diets rich in whole grain are at lesser risk of suffering diabetes.
One prevalent diabetes myth is that you absolutely must avoid sugar. The key to keeping a little sugar in your diet is to use moderation when eating sweet items. Don’t be afraid to indulge in your favorite desserts every now and then. When you do eat sweets, remember that you are eating more carbs, so on a day when you are going to have dessert, it is a good idea to lessen your carbohydrates.
Exercise on a regular basis. This will help you process insulin and sugar while keeping glucose levels stable. Every diabetic should include regular exercise in their weekly routine.
Urine ketone testing should not be your only way to test your sugar levels. Elevated ketone levels only indicate that your blood sugar is higher than 200. The ADA recommends that diabetics utilize testing methods that are more accurate, such as testing strips and finger sticks.
If you think you might have gestational diabetes, let your doctor know. Gestational diabetes requires you to act immediately to protect your health. Your physician could prescribe medication that is safe for pregnant women and he could also give you advice on what to eat.
Egg Whites
Egg whites make a great breakfast if you have diabetes. Egg whites have the protein you need to get started each day, and they are also low in fat and calories. You can eat your egg whites scrambled, or even use them to make a delicious omelet.
People with diabetes are likely to have other undiagnosed health problems, such as a serious sleep apnea condition. Sleep apnea is when you do not breathe as you should while you are sleeping. If you feel sleepy during the day, as if you didn’t sleep at all during the night, see your doctor about sleep apnea.
Talk to a physician immediately if you have any vision problems. Glaucoma, cataracts and retinopathy can appear because of diabetes. At worst, these problems can cause blindness, so it is crucial to take care of them.
Blood Sugar
Exercising naturally lowers blood sugar and improves insulin sensitivity, which is the healthiest way to control your blood sugar levels. For the best results, do both aerobic exercise and resistance training.
Once you know how to manage your diabetes, you won’t fear it anymore. If you implement the information from this article, you’ll soon realize that the best weapon available to improve your health is knowledge.
If you are a diabetic who is addicted to processed foods, it can be tough to stop grabbing snacks from the cupboard or the office vending machine. You need to avoid these and eat complex carbs like fruits and veggies.