If you are diabetic, do you know the things you should be eating, proper exercises and sleeping habits? Read this article to find out how you can adapt your daily life to stay in control of your condition.
To help make your diabetes control efforts less of a hassle, get organized and keep a constant testing routine. For instance, keep your meter, journal, and insulin in one specific place so it will be easy to access in the mornings. Make testing a routine and do it at the same time and in the same way so you never miss a step.
Foods have a “glycemic index” number which says how much they will affect blood sugar based on what is in them. Low glycemic index numbers are the best ones for people who suffer from diabetes.
Introduce more fiber into your diet so you can lower your risk of developing diabetes. By eating more whole wheat and grains and more fiber-rich foods in general, you will be reducing your overall intake of foods high on the glycemic index that are packed with sugar. This will definitely help decrease your risk of diabetes. Study after study concludes that individuals who eat more whole grain have a much lower risk of contracting diabetes.
You can save money by ordering your supplies online rather than going to your local pharmacy. Sometimes they will even deliver for you each month.
Educate yourself so that you know which foods are most likely to cause your blood sugar to spike. Some examples of foods with high glycemic indexes are cereal, desserts, juices, breads and pasta. Processed foods are bad for your blood glucose levels. Try eating fruits, veggies, meats, and fish instead.
Almonds are a great way to curb your appetite and they won’t bother your blood sugar levels. Unsalted almonds are not only very healthy, but they contain protein, fiber and other essential nutrients. You can keep a full bowl right by your couch so they are an easy grab while you watch television.
There are ton of free ways to lose weight and battle diabetes, from jogging to doing work outs at a local park. Try chin ups at the jungle gym at the playground, or use cans and full fabric bags as makeshift weights you can lift.
You need to know a ton to live a safe diabetes lifestyle. Diabetes can literally be a death sentence, so it is very important that you do whatever is necessary to manage the disease. Use the tips and advice in this article to help you get a fresh start with managing your diabetes.