When you’ve been diagnosed with diabetes, it can become really frightening, yet if you inform yourself properly you can manage your diabetes and live a healthy life. Read this article to find out how you can live with diabetes and stay healthy.
The glycemic index of foods indicates how much the food item can affect glucose levels. Keep in mind that you want a lower GI number, this is better for diabetics.
Foods fall on different places according to the glycemic index, a number that details how each food will affect glucose levels in the blood based on its chemical makeup. Keep in mind that you want a lower GI number, this is better for diabetics.
There are many high protein alternatives to meat, such as eggs, tofu, beans and other dairy products. Try mixing it up in order to make your mouth interested.
Establish a routine to keep yourself on track. For instance, put your insulin and meter in the exact same place every evening so you know where it is in the morning. Make testing a routine and do it at the same time and in the same way so you never miss a step.
Add walnuts to your salads for a nutritional ingredients. They are a source of monounsaturated fats. These increase your cells’ receptivity to insulin, thus controlling your diabetes. They also contain omega-3 fatty acids, antioxidants and vitamins for energy.
Experiment with alternative sources of protein such as eggs and tofu instead of just eating meat. Try shaking up your routine so your taste buds do not die of boredom.
It’s crucial that diabetics get tested for sleep apnea right away. If you do have sleep apnea, seeking treatment in a timely manner is important if you want to remain healthy.
If you are diabetic, be very careful when getting a pedicure. Diabetes can increase your risks of getting foot infections. Make sure the tools are clean, and be extremely careful if you cut yourself.
Having a child with diabetes can appear overwhelming, but you can work through it. Since diabetes is such a common disease, there are many available treatments to help your child enjoy a normal lifespan. The oldest living diabetic is 90, and he was born before many of the treatments we have now.
It is important to bring along high-sugar foods or chewing gum if you are hypoglycemic. Hypoglycemic attacks can happen at any time, and it is vital that you be prepared in the case of one. Your body especially craves sugar in the morning, making breakfast a very important meal.
If you think you might have gestational diabetes, let your doctor know. By not controlling gestational diabetes, you are putting the health of yourself and your baby in jeopardy. Your doctor may prescribe certain medications that are safe to take during pregnancy, and he can also advise you of what to eat.
If you’re a person who likes to snack and a diabetic, it can be extremely difficult to fight the urge to eat a treat you see in your kitchen, or in vending machines. Replace unhealthy snacks with fruits or vegetables instead.
Today, diabetes is a very prevalent condition which most people are generally very aware of. Doing this allows ease in your life and also cuts down on the stress and embarrassment of having diabetes.
As stated earlier in the article it’s only if you don’t know what you’re doing, or how to go about dealing with it, that diabetes can be a real scary problem. If you apply the tips laid out here, you will understand that knowledge is by far the most important tool you have to manage your illness well, and to live a healthy life.