Diabetes can be a very dangerous condition to live with. Diabetics can extend their life prognosis and enjoy a higher standard of health if they arm themselves with all available resources for fighting diabetes. This article is filled with a number of great diabetes-related health tips.
If you are in a large crowd, chances are there are many other diabetics in that crowd, too. You need to stop feeling ashamed about this condition to reduce the stress associated with it.
All food has a ‘glycemic index’ this is how much your blood sugar will be affected when you eat them. As a diabetic, you want to eat the foods with a low glycemic index most often.
Sleep Apnea
If you have been diagnosed with diabetes, it is important that you get some sort of sleep apnea test done as soon as you can. In order to remain healthy, obtain treatment for your sleep apnea as soon as you are diagnosed.
A pedicure can be dangerous if you have diabetes. People who suffer from diabetes are more likely to get foot infections, so it is important to be extra careful not to pierce or cut your skin.
Grab a handful of almonds to curb your hunger cravings while not upsetting your diabetic blood sugar levels. Plain almonds have lots of protein, fiber and other nutrients, making them a healthy food to consume. Have some handy so you can munch on them when it’s time for a snack.
Choose a diet containing lots of fiber. It is certain to lower your chances of developing diabetes. Your risk will be increased by the intake of highly glycemic products, such as food that has been overly processed, rather than those made with whole grains. Many studies have proven that people who consume more whole grains have a lower risk of developing the disease.
You can lose weight and fight against your diabetes by going for a run. Go to the park and use the jungle gym to do chin ups. If you want to stay home, do some weight training with bags filled with heavy objects.
Gestational Diabetes
If you are diabetic, be very careful when getting a pedicure. You are more prone to getting a foot infection if you’re diabetic, so you need to try and be careful when you get a pedicure, especially if you get a puncture or cut.
If you are a pregnant woman and believe you might be a carrier of gestational diabetes, you should consult with a trusted doctor immediately. If gestational diabetes goes unchecked, you are risking the safety of yourself and the unborn child. Your doctor can give you a prescription to help with the diabetes, and also help with a food plan.
It is a good idea for diabetics to have five or six small meals throughout the day, rather than three large meals. By eating on a more regular basis, your blood sugar will be a lot more stable. Eating frequently decreases the chance of binging because you will feel much more satisfied.
Don’t blame yourself for being inflicted with gestational diabetes. It occurs frequently in pregnant women and is something than cannot always be prevented. Minimize your stress and focus on the good things about your kid and you.
Many foods contain corn syrup, so make sure to read food labels. “Glucose/fructose” is how this product is labeled in Canada.
Don’t worry if your blood glucose levels spike right after treating a hypoglycemic episode. It may be caused by overcompensating with the food or drink you take or it can be a hormonal response of your body to combat the low glucose level. Try eating half as much next the time when your levels are low. Then check the level again in a half an hour.
If you are a diabetic and you smoke, it would be wise to try to kick the habit. Tobacco use is detrimental in general, but it poses unique risks to diabetics by pushing blood sugar levels higher. If you are having problems quitting smoking, ask your doctor for quitting methods.
Cting Insulin
Switching to an online pharmacy is a smart way to save money on the many medications needed by diabetics. These stores also allow you to arrange for monthly deliveries of your drugs, so you never have to worry about running out.
Unless otherwise directed by your physician, you should always take fast-acting insulin between one to fifteen minutes before you sit down to eat your meal. Fast-acting insulin is only effective in managing blood sugar levels with careful timing and consistent dosing.
You should constantly remind yourself why you’re controlling your diabetes. Keep your thoughts on things that you like to do in life, the obstacles that keep you from doing them, and how you can overcome that. Let your love of these things keep you motivated to manage your diabetes.
Rather than totally ditching the foods that you love, try altering them in healthy ways. Diets that are too restrictive can lead to great difficulty and failure. It’s a common myth that to control your diabetes, you must give up your favorite foods. Others will continue to eat their favorite, unhealthy foods. The best thing to do is look at what you like to eat, and make substitutions. Many dishes can turn into diabetes-friendly meals by using healthier ingredients as alternatives when cooking.
If you are afflicted with diabetes, six smaller meals can be better than three traditional ones each day. Eating smaller, healthy meals frequently during the day helps maintain the stability of your blood sugar levels. Plus, by eating regularly you are less likely to have an eating binge due to being hungry.
As you have seen, there are many ways to properly treat the serious condition of diabetes. Education is one the most important cures for any ailment and diabetes is no different. Diabetics who follow the above advice are well on their way to improving their overall health.