Among the most prevalent illnesses across the globe is diabetes. The numbers increase daily of those diagnosed with the disease. Whether you already have this disease, or are trying to prevent it, this article will give you the tips you need to make sure that you manage or prevent diabetes as well as you can.
Almonds are a great way to keep your sugar levels stabilized if you need a little snack. Almonds, and a lot of other nuts for that matter, are very high in protein and fiber, and they contain zero sugars. Keep a bowl within easy reach so that you can grab a few anytime the hunger pains start to set in.
Develop a “testing ritual” that you follow every time you test your blood sugar. For instance, put your insulin and meter in the exact same place every evening so you know where it is in the morning. Consistent testing should be a routine part of your day in order to avoid forgetfulness in recording your insulin levels.
Add walnuts to your salad to make it even more nutritious. Consuming walnuts can help with diabetes management because they have monounsaturated fats, which can decrease insulin resistance in cells. Walnuts also have omega-3 and other essential minerals and vitamins that give you extra energy, and they taste wonderful.
Diabetics must be careful during pedicures. People with diabetics are highly prone to foot infections. Therefore it is important that you are careful with any cut that you might get on your foot.
Find out which foods have a rather high glycemic index so you can avoid them. Food that are high in glycemic indexes are pasta, cereal, desserts, juices and breads. Eating processed food will do your blood sugar no favors. So look into eating vegetables, fresh fruit, meat and fish instead.
If you’re diabetic, be careful when you get a pedicure. Diabetics are sensitive to infection. So, you should be careful if there’s a cut or puncture there.
Visiting the park for a jog is a great way to help with diabetes, and it won’t cost you a penny. Can goods can make inexpensive weights, as do bags filled with heavy items and chin-ups can be performed on your local park’s jungle gym.
If you’re a diabetic who enjoys snacking, it may be difficult to resist vending machine goodies. At all costs avoid this temptation, and try a fruit, or perhaps a veggie.
Hypoglycemic individuals ought to speak with a physician about whether they should take glucose pills. These tablets are very convenient to carry with you, and work better and faster than sugary foods to get your blood sugar back to a normal level, because they take much less time to digest.
You will find it in soda, condiments and candies, and therefore, it is important to study labels in order to avoid harmful items. It can also be labeled “glucose/fructose”.
Even if you don’t feel well and have no appetite, your disease makes it imperative that you keep eating healthy foods, and continue to check your blood glucose levels. Make sure you keep up your fluid intake as dehydration can occur during prolonged low glucose periods.
Smoking can be dangerous and especially if you are diabetic. Do not start smoking and if you already do, you should consider quitting. When you smoke, you will become insulin resistant, and if you do not have diabetes yet, you are raising your chances to develop type 2 diabetes.
Introduce more fiber into your diet so you can lower your risk of developing diabetes. When you add more whole grains to your diet, you will reduce how much high glycemic foods you eat, such as white bread, and you should also reduce how much processed foods you eat because these will increase your risk. There are many studies that show that people who eat whole grains, and low-GI foods in general, get diabetes less often than those who don’t.
In most cases, gestational diabetes only lasts for the term of the pregnancy, but it is still essential to keep watch on your blood sugar levels at regular intervals. It is often assumed to be impossible to continue to have problems with blood sugar regulation after birth, but unfortunately this is not the case.
Work out often. When you exercise regularly, your body is better equipped to handle glucose and insulin, resulting in more stable blood sugar levels. Exercise is beneficial to all levels of diabetes.
Being diagnosed with diabetes is not a death sentence, there are ways to manage the disease. By implementing some of the ideas and recommendations offered here, you are on your way to effective management and eventual elimination of the disease.
If you have diabetes and love to snack, you may have a hard time resisting the vending machine snacks, or those snacks that you have around your own home. Pass up the Pop Tarts, though, and eat a veggie or fruit instead.