There are actually two main diabetes types, and each can be dangerous for your body, and can create lots of damage for you. One of the best ways to fight diabetes is with the right information. Take a look at the following tips and see how easy it is to live a healthy life with diabetes.
Check the glycemic index to determine how much different foods will affect your blood sugar level. Look for lower GI ratings if you struggle with diabetes.
A child diagnosed with diabetes might be overwhelming to cope with, but you will both get through it! Diabetes is so common today that treatments can give your child a normal lifespan. As a case in point, the oldest living diabetic is now 90, and he lived with diabetes without the benefit of modern treatments.
Take extra precautions when getting pedicures if you suffer from diabetes. Foot infections are common in diabetics and therefore if you should puncture your foot, care should be taken.
Switch to a diet high in fiber in order to lower your risk of developing diabetes. When you add more whole grains to your diet, you will reduce how much high glycemic foods you eat, such as white bread, and you should also reduce how much processed foods you eat because these will increase your risk. Whole grain foods are not only good for maintaining diabetes, but they can also help to prevent development of the condition in children.
If you get hypoglycemia, it’s absolutely crucial you have gum or some type of sugary food always available to you. You never know when you will feel the onset of an attack so it is important to always be prepared. It is particularly important to have some form of sugar with you if you tend to skip breakfast, because your body will have increased cravings.
When you are getting a pedicure be sure to be very careful if you have been diagnosed with diabetic. It is frequently difficult for diabetics to have successful healing of foot injuries. Even a small cut received during a pedicure could cause problems and complications.
Diabetic Retinopathy
Talk to a physician immediately if you have any vision problems. There are a number of eye conditions that are associated with diabetes, such as cataracts, glaucoma, and particularly diabetic retinopathy. It is critical that you address any vision issues as soon as they appear because diabetic retinopathy can cause blindness.
Pregnant mothers should understand and take heart in the fact that gestational diabetes has not been caused by something they have done. It is common and is virtually out of anybody’s control. You need to positively focus on the health of yourself and your unborn child.
If you are dealing with hypoglycemia, it is critical you have gum or some other sugar food on hand wherever you go. Hypoglycemia attacks can occur anywhere, and it is crucial that you are prepared for one. It is particularly important to have some form of sugar with you if you tend to skip breakfast, because your body will have increased cravings.
If you want to limit diabetes’ effects on your everyday life, then stop smoking. Smoking is unhealthy for you as it is, but when combined with diabetes it can lead to dangerous spikes in your blood sugar level. Consult your physician about available methods for terminating your smoking habit.
Cting Insulin
When you are going to eat a meal, unless your doctor has told you otherwise, remember to take your fast-acting insulin about 1-15 minutes beforehand. Fast-acting insulin is only effective in managing blood sugar levels with careful timing and consistent dosing.
Find out what foods contain high amounts of glucose and raise blood sugar. Food that are high in glycemic indexes are pasta, cereal, desserts, juices and breads. Eating processed food will do your blood sugar no favors. Rather than consuming these terrible foods, eat fish, meat, fruits, and vegetables.
If diabetes is a condition you have, cinnamon is a wonderful spice that you can use in your diet with inviting calories, sodium or sugar in. Cinnamon can also accentuate the natural sweetness of some foods without adding sugar that may raise your blood glucose levels. There are mixed studies about whether cinnamon can lower glucose levels, but no matter: it’s a wonderful spice to add to meals.
Glucose Tablets
Glucose tablets are a helpful course of action to take for those with hypoglycemia, provided you speak with a physician beforehand. Carry around some glucose tablets so that you can increase the level of sugar in your system, rather than relying on sugar foods that take a long time for your body to process.
Battling diabetes does not always have to involve expensive methods; try brisk walks in the park, jogging or reasonable fitness regimes. Can goods can make inexpensive weights, as do bags filled with heavy items and chin-ups can be performed on your local park’s jungle gym.
A lot of people mistakenly believe that diabetics can’t eat any sugar at all. You don’t have to get rid of sugar altogether, you just have to be wise about it. Don’t be afraid to indulge in your favorite desserts every now and then. If you do choose to indulge, you should compensate by cutting carbohydrates from your meals that day.
In conclusion, dealing with diabetes involves living a proper lifestyle. The more normal a lifestyle you are capable of leading, the less likely you are to experience the more serious side effects of diabetes.