Testing your blood sugar every day is not the only thing that people with diabetes are scared of. Eye diseases, such as diabetic retinopathy, are directly related to uncontrolled diabetes, and these complications evoke fear. Avoid letting diabetes get to that level. The following hints and tips can help you manage and treat this serious condition.
For a quick and healthy way to squelch hunger without interfering with your diabetes, snack on almonds. Consuming almonds can decrease the blood sugar surges that often accompany meals. Almonds are a high protein snack that can improve diabetes and prevent heart disease.
It can be challenging and discouraging if your child is diagnosed as a diabetic, but you have to stay strong and help them through it. The advances made in the care of diabetes have made it possible for your child to have a mostly normal life. The oldest person with diabetes is 90. He lived long enough to see new medical treatments.
Sleep Apnea
Get tested for sleep apnea if you suffer from diabetes. Sleep apnea can affect your health and your quality of life, but you can minimize the effects by getting treatment early.
Make sure you always have gum or some other sugary snack on hand if you have hypoglycemia to worry about. Hypoglycemia can strike at any time, and you must be prepared for an attack. This is particularly true when you have avoided breakfast; your body craves sugar after having no food all night.
Think twice about getting a pedicure if you’re diabetic. It is frequently difficult for diabetics to have successful healing of foot injuries. Even a small cut received during a pedicure could cause problems and complications.
If you are a diabetic who is addicted to processed foods, it can be tough to stop grabbing snacks from the cupboard or the office vending machine. You need to exercise willpower and ditch that processed snack, and choose a complex carbohydrate such as vegetables or fruit instead.
Gestational Diabetes
You are not to blame when you have gestational diabetes. Most of the time gestational diabetes simply happens for no apparent reason. Avoid stress and adopt a positive attitude towards your pregnancy.
Know which foods are low on the glycemic index and will help your body release glucose slowly. High glycemic foods are those such as cereal, pasta, juice, bread and desserts. Your blood sugars do not respond well to foods that are processed either. Choose better foods, including fruits that are fresh and vegetables that are not canned, as well as seafood and meats.
If you find a high glucose reading immediately after treating a low reading, do not be unduly alarmed. There can be two reasons for this. One, your body may be releasing hormones in response to low glucose levels. Two, you may be eating too much in response to the low reading. Keep checking your sugar levels and learn to adjust the quantity of food you need.
As the introduction of this article mentioned, it’s the potential to go blind and other debilitating side effects associated with diabetes that really scare people. You can work past the fear and use the information you’ve learned here to ensure that you’re never a victim of these nasty complications.