Information is your ally when it comes to diabetes. Read the information that follows and you will be on your way to increasing your education about diabetes and its treatment. Being proactive now is the best way to avoid serious problems in the future.
If you have been diagnosed with diabetes, it is important that you get some sort of sleep apnea test done as soon as you can. If you have sleep apnea, you should get it treated immediately to stay healthy.
Get a few almonds to satisfy your cravings without upsetting your blood sugar levels. If you choose the unsalted variety, you will get fiber and protein in a yummy package. Keep them handy next to the couch so you’re able to snack on a few while you watch television.
If you live with diabetes, be extra careful if you have a pedicure. It is frequently difficult for diabetics to have successful healing of foot injuries. Even a small cut received during a pedicure could cause problems and complications.
High fructose corn syrup is found in a surprising number of food products, so you should check the ingredients on most drinks or condiments before buying them. In other countries this ingredient might be labeled as glucose/fructose.
If you are dealing with hypoglycemia, it is critical you have gum or some other sugar food on hand wherever you go. Hypoglycemia attacks can happen at any time, so you need to be prepared for that. This definitely rings true if breakfast hasn’t been eaten yet, as your body still needs its sugar.
Try to keep a tight schedule in order to simplify your life and allow your body to get used to normal cycles. As an example, leave the meter and your insulin supplies in the same location when you head off to bed each night, so you know exactly where they are in the morning. Doing everything according to a set schedule and organizing your supplies will make treating your diabetes less taxing.
You should have the ability to identify which foods are high in the glycemic index, which quickly elevates your blood sugar. Food that are high in glycemic indexes are pasta, cereal, desserts, juices and breads. Processed food is bad for one’s blood sugar. Concentrate on raw vegetables, fresh fruit, meat, and fish instead.
Talk to your doctor when you become pregnant and think you might have gestational diabetes. Failure to regulate gestational diabetes can carry serious consequences for you and the health of your baby. Not only can you get proper medications from your doctor, but he can let you know what dietary concerns you should know about.
It’s not something that you should feel ashamed about, especially since it’s increasingly common. You can make your life much easier to deal with and have less stress and shame due to diabetes.
Information will always give you the best chance of winning any battle, and that’s especially true when dealing with something as dangerous and as unpredictable as diabetes. What you’ve just read here, are a collection of tips that you can use to empower you, when working hard to conquer the disease. Don’t waste time; get started today.